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Breakfast

All my healthy breakfast recipes to satisfy any sweet craving. A personal favourite and must try is my healthy cookie cereal! 

Hot Fudge Baked Oatmeal

Hot Fudge Baked Oatmeal

Hot Fudge Baked Oatmeal The most sinfully delicious hot fudge baked oatmeal. This decadent, rich & dark chocolate baked oatmeal is honestly my new favourite way to eat oatmeal. A healthy bowl of oatmeal that honestly tastes better than dessert. I remember when I...

Chocolate Chip Baked Oatmeal

Chocolate Chip Baked Oatmeal

Baked Oatmeal   With fall in full swing, and the recent release of my ‘you can beat your cravings’ guide. I have been so immersed in work that I haven’t stopped. Thank goodness Mik is always there to help me get creative when it comes to making new recipes! As I...

Healthy Protein Mini Cookie Cereal

Healthy Protein Mini Cookie Cereal

Protein Mini Cookie Cereal   Since my first ever cookie cereal recipe was posted, it went completely viral and it still amazes me to see how many of you love making that recipe! One of the things you all have been asking, is for a protein version! I recently...

Single Serving Banana Oatmeal Muffin

Single Serving Banana Oatmeal Muffin

Single Serving Banana Oatmeal Muffin   The perfect high fiber delicious breakfast recipe! This single serving banana oatmeal muffin is light & fluffy and is a delicious quick and easy breakfast recipe! Perfect for if you're looking for a quick and healthy...

Protein Pumpkin Pancakes Recipe

Protein Pumpkin Pancakes Recipe

  Protein Pumpkin Pancakes  Fluffy pancakes that taste like eating a cloud. These pumpkin protein pancakes are a high protein breakfast or snack option, that is quick and easy to make. It is the perfect breakfast fall recipe, that is secretly healthy! LOW-CALORIE |...

Blueberry Breakfast Muffins

Blueberry Breakfast Muffins

Healthy Blueberry Breakfast Muffins Serving 1 muffin: Calories: 85 | Carbohydrates: 17g | Fiber: 1,2g | Total Sugars: 0,9g | Protein: 2,6g | Fat: 3,7g 2 cups (208g) oat flour1/2 cup (100g) granulated sweetener of choice (I used Monk Fruit )1/2 cup (74g) blueberries2...

Brownie Batter Baked oatmeal

Brownie Batter Baked oatmeal

Brownie batter baked oatmeal Serving 1 bowl: Calories: 302 | Carbohydrates: 57,8g | Fiber:10,9g | Total Sugars: 0,7g | Protein: 14,5g | Fat: 7,3g 1/4 cup cooked black beans (43g)1/3 cup instant or rolled oats (52g)½ tbsp cocoa powder1-2 tbsp granulated sweetener of...

Healthy Pancake Cereal

Healthy Pancake Cereal

Healthy Pancake Cereal 1 serving pancake cereal: Calories: 165 calories | Carbohydrates: 18,5g | Protein: 5,5g | Fat: 7,5g 1 cup Oat flour ((120g))1 tbsp oil of choice2 tbsp low fat greek yoghurt1 egg125 ml almond milk2-3 tbsp granulated sugar of choice (I used golden...

Choc Chip Cookie Dough Baked Oats

Choc Chip Cookie Dough Baked Oats

Choc Chip Cookie Dough Baked Oats Serving 1 baked oatmeal square: Calories: 133 | Carbohydrates: 17,5g | Protein: 5,3 g | Fat: 5,5g 2 cups (220g) rolled oats1/4 (65g)cup peanut butter1 cup 250ml almond milk1/2 cup (100g) cooked chickpeas1 tsp baking powder1 egg1 tsp...

35 Cals or Less Fluffy Snacking Pancakes

35 Cals or Less Fluffy Snacking Pancakes

35 Cals or Less Fluffy Snacking Pancakes Serving 1 mini pancake: Calories: 33 calories | Carbohydrates: 3.7g | Protein: 1.1g | Fat: 1.5g 1 cup (120g) Oat flour1 tbsp Oil of choice (i used avocado)2 tbsp Low fat greek yoghurt1 Egg125 ml Almond milk2-3 tbsp granulated...

Low Calorie Protein Apple Pie Muffins

Low Calorie Protein Apple Pie Muffins

Low Calorie Protein Apple Pie Muffins Serving 1 muffin: Calories: 90 | Carbohydrates: 4g | Protein: 8g | Fat: 4g 1 cup vanilla pea protein powder (108g (It has to be pea protein, whey protein will not yield the same texture))1 tsp baking soda1 tsp cinnamon1 cup...

Best Ever Granola Clusters

Best Ever Granola Clusters

Best Ever Granola Clusters Serving 1 granola chunk cluster: Calories: 138,6 | Carbohydrates: 19,3g | Protein: 3,4g | Fat: 5,6g 2 cups rolled oats (180g)1 cup oat flour (90g)1/3 cup nut butter of choice (83g)1/4 cup maple syrup OR honey (80g)3-4 drops stevia1/4 cup...

Grain Free Cookie Cereal

Grain Free Cookie Cereal

Grain Free Cookie Cereal Serving 1 bowl: Calories: 318 | Carbohydrates: 15,4g | Protein: 9,4g | Fat: 25,8g 1,5 cups almond flour (178g)1/2 cup toasted desiccated coconut (38g)4 Tbsp monk fruit sweetened maple syrup OR any sticky sweetener of choice (pure maple, honey...

Christmas Cookie Cereal

Christmas Cookie Cereal

Christmas Cookie Cereal Serving: Calories: 187 calories | Carbohydrates: 22.3g | Protein: 5.1g | Fat: 8.5g 2 cups oat flour (220g)1/4 cup +2 tbsp granulated sugar of choice (52g)1 egg60 ml milk of choice30 ml oil of choice1 tsp cinnamon1 tsp ground ginger1/4 tsp...

Double Chocolate Chunk Cookies

Double Chocolate Chunk Cookies

Double Chocolate Chunk Cookies Serving 1 cookie: | Calories: 75 | Carbohydrates:11g | Protein: 1,7g | Fat: 5g | 1 cup oat flour1/3 cup almond flour1 egg3 tbsp cocoa powder1/2 cup granulated sugar of choice (i love monk fruit)1/4 cup oil of choice (i use avocado)1/2...

5 Ingredient Breakfast Oat Bars

5 Ingredient Breakfast Oat Bars

5 Ingredient Breakfast Oat Bars 1 Serving: 148 Calories | 7.1g Fat | 19.3g Carbs | 3.2g Protein 1 cup oat flour (i ground oats in a blender until it forms a flour consistency)1 cup oats3 Tablespoons oil of choice6 Tablespoons honey or maple syrup3 Tablespoons nut...

Banana Breakfast Muffins

Banana Breakfast Muffins

Banana Breakfast Muffins 1 Serving: 75 Calories | 3.2g Fat | 10.3g Carbs | 1.3g Protein 5 small bananas OR 3 large bananas1.5 cup oat flour1 egg OR flaxegg1 tsp baking powder1 tsp bicarbonate of soda4 Tbsp oil of choice (i used avocado)1/4-1/2 cup granulated sugar of...

Protein Breakfast Cookies

Protein Breakfast Cookies

Protein Breakfast Cookies 1 Serving: 61 Calories | 3.3g Fat | 5g Carbs | 3.6g Protein 1/2 cup oats1 large banana5 Tbsp peanut butter (i used crunchy!)3 Tbsp protein powder of choice (i used chocolate)1 egg OR chia egg1 tsp instant coffee dissolved in 2-3 tbsp hot...

6 Ingredient Protein Pancakes

6 Ingredient Protein Pancakes

Protein Pancakes These mini pancakes are absolutely delicious! Made using oats, banana & eggs!Serving 1 pancake: Calories: 70 | Carbohydrates: 8 | Protein: 5g | Fat: 1,8g -1 banana-1/2 cup oats-1 Tbsp nut butter of choice-3 Tbsp protein powder of choice-1 whole...

5 Ingredient Breakfast Muffins

5 Ingredient Breakfast Muffins

5 Ingredient Breakfast Muffins 2 cups rolled oats1/3 cup honey OR pure maple syrup1/3 cup nut butter of choice2 eggs1/2 tsp baking powderoptional 1 tsp pure vanilla extractCHOC CHIP- Add 1/3 cup choc chipsAPPLE PIE-Top each muffin with small cubes of apples before...

Breakfast Crumble

Breakfast Crumble

Breakfast Crumble Best served with some iced milk and a cup of coffee! 1 & 3/4 cup oat flour (I make my own by blending oats in a high speed blender until extremely fine)1/3 cup nut butter of choice OR seed butter1 egg yolk1/2 tsp baking soda1/3 cup granulated...

Healthy Breakfast Bars

Healthy Breakfast Bars

Healthy Breakfast Bars Great for days where you just need a quick breakfast, packed with oatmeal and fiber! 3 cups rolled OR quick oats4 medium/large bananas (or 5 small ones)1/2 cup +2 tbsp natural peanut butter2 egg whites1/4 cup pure maple syrup OR honey1 tsp...

Breakfast Granola

Breakfast Granola

Breakfast Granola Nothing better than crunchy decadent granola clusters! Here are 6 refined sugar free; and whole-grain recipes! MACAROON GRAIN FREE GRANOLA:1,5 cups ground nuts of choice ( i used almond)1/2 cup dessicated coconut1/4 cup cocoa nibs1/4 cup sunflower...

Healthy Breakfast Muffins

Healthy Breakfast Muffins

Healthy Breakfast Muffins For those mornings where you need an on the go delicious and healthy breakfast!Also great for lunch boxes and taking to work!Growing up, i was never a breakfast person. My parents would try and insist that i eat something to fuel my body...

Healthy Pancakes

Healthy Pancakes

Healthy Pancakes Fluffy pancakes anyone?Whats better than a Sunday morning with some hot fluffy pancakes, coffee in bed? This recipe is an absolute winner, with light fluffy pancakes. Best served warm, but also delicious to take to work and put in the toaster to...

Healthy Chocolate Chip Cookie Cereal

Healthy Chocolate Chip Cookie Cereal

Healthy Chocolate Chip Cookie Cereal Replace your boring morning oats with delicious crunchy cereal! These have the same nutritional information as my morning bowl of oats.Who wouldn’t want a bowl of cookies for breakfast? If you need a quick, healthy cereal. Give...

Homemade Oil-Free Chocolate Chip Granola Clusters

Homemade Oil-Free Chocolate Chip Granola Clusters

Homemade Oil-Free Chocolate Chip Granola Clusters Morning bowl of clusters of crunchy oats and granola anyone?Who else here just LOVES granola?? I used to think of traditional granola as a healthy breakfast option. It was only later that I found out that most granolas...