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Muffins & Cakes

Healthy muffins that are perfect for any on the go snack. From mug cakes to healthy donuts, these quick recipes are so simple and satisfying.

Single Serving Banana Oatmeal Muffin

Single Serving Banana Oatmeal Muffin

Single Serving Banana Oatmeal Muffin   The perfect high fiber delicious breakfast recipe! This single serving banana oatmeal muffin is light & fluffy and is a delicious quick and easy breakfast recipe! Perfect for if you're looking for a quick and healthy...

Single Serving Red Velvet Cupcake Mug Cake

Single Serving Red Velvet Cupcake Mug Cake

Single Serving Red Velvet Cupcake   My best friend absolutely adores red velvet cupcakes, and when she asked me if I had a healthy recipe version. I couldn't help but whip her up a single serving red velvet cupcake. The result was this soft, fluffy red velvet...

Vegan Apple Pie Mug Cake

Vegan Apple Pie Mug Cake

Apple Pie Vegan Mug Cake   This easy apple pie recipe only takes 1 minute to make, and is the best vegan apple pie recipe! It is an easy microwavable mug cake that is fudgy and has hints of cinnamon. Perfect for if you’re looking for a healthy single serving...

Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

Lemon Poppyseed Serving 1 muffin: Calories: 136 | Carbohydrates: 16,4g | Protein: 3,8g | Fat: 9,7g  | Fiber:2,6g | Total Sugars: 1,8g 1 cup oat flour (110g)1 cup plain low-fat yoghurt (245g)1 cup desiccated coconut (80g)1/2 cup milk of choice (125ml (I used almond...

Tiramisu Mug Cake

Tiramisu Mug Cake

Tiramisu Mug Cake Serving 1 mug cake | Calories: 176 | Carbohydrates: 39,4 |Protein: 5,7g | Fat: 9,1g | Sugars:4,2g | Fiber: 2g 3 tbsp Oat flour (or almond flour if preferred )1 tbsp Plain yoghurt1-2 tbsp Granulated monk fruit sweetener (OR any granulated sweetener of...

Blueberry Breakfast Muffins

Blueberry Breakfast Muffins

Healthy Blueberry Breakfast Muffins Serving 1 muffin: Calories: 85 | Carbohydrates: 17g | Fiber: 1,2g | Total Sugars: 0,9g | Protein: 2,6g | Fat: 3,7g 2 cups (208g) oat flour1/2 cup (100g) granulated sweetener of choice (I used Monk Fruit )1/2 cup (74g) blueberries2...

Low Calorie Vanilla Cheesecake

Low Calorie Vanilla Cheesecake

Low Calorie Vanilla Cheesecake Serving 1 cheesecake jar: Calories: 59,4 | Carbohydrates: 3,3g | Protein: 7,6g | Fat: 1,6g 250 g smooth low fat cottage cheese3 tbsp low fat greek yoghurt6 drops stevia OR sweetener of choice1/2 cup 125ml almond milk1/2 cup 125mlboiling...

No Bake Protein Doughnuts

No Bake Protein Doughnuts

No Bake Protein Doughnuts Serving 1 doughnuts: Calories: 51,6 | Carbohydrates: 4 | Protein: 5,3g | Fat: 1,6g 1/4 cup 28g coconut flour1/4 cup 88g vanilla protein powder ( Most proteins work except for whey)1 tablespoon nut butter of choice1/4 cup 72g low fat Greek...

Low Calorie Chocolate Cheesecake

Low Calorie Chocolate Cheesecake

Low Calorie Chocolate Cheesecake Serving 1 cheesecake jar: Calories: 51,5 | Carbohydrates: 5,25g | Protein: 5g | Fat: 1g 250 g Smooth low fat cottage cheese3 tbsp Low fat greek yoghurt6 drops Stevia OR sweetener of choice2 tbsp Cocoa powder½ cup Almond milk ((125ml))½...

35 Cals or Less Fluffy Snacking Pancakes

35 Cals or Less Fluffy Snacking Pancakes

35 Cals or Less Fluffy Snacking Pancakes Serving 1 mini pancake: Calories: 33 calories | Carbohydrates: 3.7g | Protein: 1.1g | Fat: 1.5g 1 cup (120g) Oat flour1 tbsp Oil of choice (i used avocado)2 tbsp Low fat greek yoghurt1 Egg125 ml Almond milk2-3 tbsp granulated...

Low Calorie Protein Apple Pie Muffins

Low Calorie Protein Apple Pie Muffins

Low Calorie Protein Apple Pie Muffins Serving 1 muffin: Calories: 90 | Carbohydrates: 4g | Protein: 8g | Fat: 4g 1 cup vanilla pea protein powder (108g (It has to be pea protein, whey protein will not yield the same texture))1 tsp baking soda1 tsp cinnamon1 cup...

Healthy Apple Pie Doughnuts

Healthy Apple Pie Doughnuts

Healthy Apple Pie Doughnuts Serving 1 doughnut: | Calories: 73 | Carbohydrates: 21,3g | Protein: 2,9g | Fat: 2,1g 1 cup oat flour (90g)1 tsp baking powder3 Tbsp apple sauce or pureed apples (50g)1 egg1/3 cup golden monk fruit OR granulated sweetener of choice (66g)50...

60 Second Chocolate Cake

60 Second Chocolate Cake

60 Second Chocolate Cake Serving 1 mug cake: Calories: 154 | Carbohydrates: 13g | Protein: 3,8g | Fat: 10g 2 Tbsp spelt flour OR oat flour1 Tbsp low fat yoghurt1 egg yolk1 Tbsp cocoa powder1-2 Tbsp granulated monk fruit sweetener OR granulated sugar of choice2 Tbsp...

Low Calorie Vanilla Muffins

Low Calorie Vanilla Muffins

Low Calorie Vanilla Muffins Serving 1 muffin: Calories: 40 | Carbohydrates: 8,2g | Protein: 0,7g | Fat: 0,8g 2 cups spelt flour OR oat flour (181g)1 cup granulated monk fruit sweetener or any granulated sweetener of choice (176g)1 egg or flax egg if vegan1 tsp baking...

Low Calorie Muffin Bites

Low Calorie Muffin Bites

Low Calorie Muffin Bites Serving 1 mini muffin: Calories: 19 | Carbohydrates 2g | Protein: 0,7g | Fat: 0,8g 1 cup oat flour (110g)1/2 cup plain low fat yoghurt (130g ( can subs with coconut yoghurt if vegan))1/4 cup granulated sweetener (i used granulated monk fruit)1...

150 Calories or Less Cheesecake Sandwiches

150 Calories or Less Cheesecake Sandwiches

150 Calories or Less Cheesecake Sandwiches Serving 1 cookie sandwich: Calories: 105 | Carbohydrates: 9,3g | Protein: 5,2g | Fat: 4,7g For the cookies:100 g Oat flour (1 cup)50 g rolled or quick oats1 egg40 g granulated golden monk fruit sweetener (OR any granulated...

Fluffy Christmas Pancakes

Fluffy Christmas Pancakes

Fluffy Christmas Pancakes Serving 1 mini pancake: Calories: 33 calories | Carbs: 3.7g | Protein: 1.1g | Fat: 1.5g 1 cup oat flour ((120g))1 tbsp oil of choice (avocado)2 tbsp low-fat greek yoghurt 1/2 cup almond milk (125ml)2-3 tbsp granulated sugar of choice½ tsp...

50 Calorie Protein Muffins

50 Calorie Protein Muffins

50 Calorie Protein Muffins Serving 1 muffin: | Calories: 36 | Carbohydrates:3,4g | Protein: 4,9g | Fat 0,7g | 255 g fat free plain yoghurt (1 cup)40 g cocoa powder (1/3 cup)1 egg & 3 egg whites60 g chocolate pea protein powder1 tsp baking soda1 tsp pure vanilla1/2...

Snacking Pumpkin Pie Loaves

Snacking Pumpkin Pie Loaves

Snacking Pumpkin Pie Loaves Serving 1 mini loaf: Calories: 125 | Carbohydrates: 20,2g | Protein: 3,1g | Fat: 3,9g 2 cups oat flour1 1/2 cup pumpkin puree6 Tbsp maple syrup OR honey2 Tbsp oil of choice1/2 cup yoghurt of choice1 egg OR chia egg1 tbsp milk of choice1/2...

Oatmeal Banana Bread Squares

Oatmeal Banana Bread Squares

Oatmeal Banana Bread Squares 1 Serving: 89 Calories | 3.9g Fat | 11.3g Carbs | 2.3g Protein 220 g oat flour240 g mashed banana2 eggs50 ml oil of choice (i used avocado)1 tsp cinnamon1 tsp vanilla extractOptional : 50g chocolate chips50 g granulated sugar of choice...

Banana Breakfast Muffins

Banana Breakfast Muffins

Banana Breakfast Muffins 1 Serving: 75 Calories | 3.2g Fat | 10.3g Carbs | 1.3g Protein 5 small bananas OR 3 large bananas1.5 cup oat flour1 egg OR flaxegg1 tsp baking powder1 tsp bicarbonate of soda4 Tbsp oil of choice (i used avocado)1/4-1/2 cup granulated sugar of...

6 Ingredient Protein Pancakes

6 Ingredient Protein Pancakes

Protein Pancakes These mini pancakes are absolutely delicious! Made using oats, banana & eggs!Serving 1 pancake: Calories: 70 | Carbohydrates: 8 | Protein: 5g | Fat: 1,8g -1 banana-1/2 cup oats-1 Tbsp nut butter of choice-3 Tbsp protein powder of choice-1 whole...

5 Ingredient Breakfast Muffins

5 Ingredient Breakfast Muffins

5 Ingredient Breakfast Muffins 2 cups rolled oats1/3 cup honey OR pure maple syrup1/3 cup nut butter of choice2 eggs1/2 tsp baking powderoptional 1 tsp pure vanilla extractCHOC CHIP- Add 1/3 cup choc chipsAPPLE PIE-Top each muffin with small cubes of apples before...

Healthy No Bake Cake Pops

Healthy No Bake Cake Pops

Healthy No Bake Cake Pops 1 Serving: 90 Calories | 4.8g Fat | 9.5g Carbs | 3.4g Protein 2 cups oat flour1 cup peanut butter OR seed butter6 tbsp honey3 Tablespoons milk of choice2 Tablespoons protein powder OR coconut flour1 tsp pure vanillaPEANUT CRUNCH:-Use crunchy...

Healthy Zucchini Muffins

Healthy Zucchini Muffins

Healthy Zucchini Muffins These are absolutely delicious as an OTG snack or tea time treat! Great for taking to work or in your lunchbox! 2 cups oat flour1/2 cup granulated sugar of choice (I used coconut)1 mashed banana1/2 tsp baking soda1/2 tsp baking powder1 cup...

Brownie Muffins

Brownie Muffins

Brownie Muffins No flour, No refined sugar, No grains, but all the flavour! A decadent, brownie muffin!1 Serving: 104 Calories | 5.2g Fat | 13g Carbs | 2.6g Protein 145 g quinoa flour160 g butternut puree OR mashed banana35 g roughly chopped nuts3 eggs OR 3 flax eggs1...

Healthy Banana Bread

Healthy Banana Bread

Healthy Banana Bread Nothing better than the scent of sweet roasted banana bread and cinnamon.One of my absolute favourite recipes, for that light & fluffy sweet banana bread. With hints of cinnamon. I love to have these as a great quick breakfast OTG option, or...

Healthy Breakfast Muffins

Healthy Breakfast Muffins

Healthy Breakfast Muffins For those mornings where you need an on the go delicious and healthy breakfast!Also great for lunch boxes and taking to work!Growing up, i was never a breakfast person. My parents would try and insist that i eat something to fuel my body...

Healthy Pancakes

Healthy Pancakes

Healthy Pancakes Fluffy pancakes anyone?Whats better than a Sunday morning with some hot fluffy pancakes, coffee in bed? This recipe is an absolute winner, with light fluffy pancakes. Best served warm, but also delicious to take to work and put in the toaster to...

Double Chocolate Muffins

Double Chocolate Muffins

Double Chocolate Muffins Hot muffins out the oven anyone?Sitting at my study desk, sometimes all I crave is a decadent chocolate muffin. There is something so comforting about them, and remind me of my childhood lunchbox that my mum used to pack me. This is a much...

Healthy Double Chocolate Sprinkle Donuts

Healthy Double Chocolate Sprinkle Donuts

Healthy Double Chocolate Sprinkle Donuts One of my favourite treats are doughnuts! There is nothing better than a fresh hot doughnut with a good glaze. Best part? If you have leftover frosting - place it in the freezer in a lined pan and it turns into a tasty fudge...

Chocolate Donuts

Chocolate Donuts

Chocolate Donuts Think of a hot crunchy donut- with a cakey chocolatey texture. Dripping with dark chocolate, peanut butter drizzle and crushed nuts. What’s better?One of my favourite treats was going to the beach and getting fresh hot mini donuts drenched in caramel...

Healthy Lemon Vanilla Baked Cheesecake

Healthy Lemon Vanilla Baked Cheesecake

Healthy Lemon Vanilla Baked Cheesecake I am very fussy when it comes to a good baked cheese cake. For me, it has to be absolutely rich and creamy, with just the right amount of vanilla and lemon. This healthier version is so satisfying, and great alternative to heavy...

Sticky Carrot Cake Recipe

Sticky Carrot Cake Recipe

Sticky Carrot Cake Recipe Also known as Consumed It Before I Could Take A Picture So Had To Make Another One Cake. Listen, I’m not being all extra about my baking, but seriously go try if you want to be in carrot cake heaven.This recipe can also be made into muffins...