Optional BUT STRONGLY RECOMMEND:1/4 cup chocolate chips
2Tbspmonk fruit sweetener OR stevia to tasteNB especially if your protein powder is not sweetened! Mine is so i could omit these ingredients( for nutritional info below)
Optional: 2+ tbsp honeyif you don't want to use stevia, i personally prefer honey to stevia! It only brings it to about 42 calories per muffin
PISTACHIO (around 49 calories)
- Add chocolate chips
- Top each muffin with 1 crushed pistachio
DOUBLE CHOC (around 45 calories)
-Add chocolate chips
TOASTED COCONUT (around 46 calories)
-Add chocolate chips
-Top each muffin with a sprinkle of coconut
ALMOND (around 49 calories)
-Add chocolate chips
- Top each muffin with 1/2 almond
CASHEW (around 50 calories)
-Add chocolate chips
-Top each muffin with 1/2 a cashew
Instructions
Line a muffin tin with muffin cups and spray with non stick spray. Preheat oven to 180 degrees celsius
Combine all ingredients above and mix until it forms a dough
Place 1 TBSP of the mixture into the muffin cups. It should make around 21 muffins
Top with desired toppings and bake in oven for 10 mins until the muffin has risen and is just cooked through (careful not to burn it)
Take out, allow to cool & cover. The muffin tends to sweeten as it cools and tastes much better the next day
Store in an airtight container in fridge or freezer!