Healthy Nut Butter Ice-Cream Cups
Wholesome Lee
Serving 1 cup: Calories: 110 | Carbohydrates: 7,3g | Protein: 3,4g | Fat: 8,3g
Servings 10 servings
Calories 110 kcal
- 2 medium ripe bananas
- 1/2 cup nut butter of choice 125g
- 1 1/2 tbsp coconut oil
- Optional: 2 tbsp honey OR stevia drops
- Optional: vanilla extract
CREAMY PEANUT BUTTER
- use peanut butter as your nut butter of choice
SPECKLED EGG
- top with 1 speckled egg and a sprinkle of toasted coconut
MINI MARSHMALLOW
- Top with 2 mini marshmallows
CHOC RASPBERRY
- Top with mini chocolate chips & raspberries
COCONUT VANILLA
- Add vanilla extract to batter
- top with toasted desiccated coconut
CHOC CHIP
- Top batch with 1/4 cup chocolate chips
Line a muffin tin with cupcake paper cups
In a food processor or high powdered blender place the banana inside and blender very well (until banana is like a thick liquid).
Place the rest of ingredients in the food processor and combine very well
Scoop 1-2 tbsp of the mixture into each prepared cupcake paper cup on top of the prepared base.( it should make around 10 depending on the size of your paper cups
Top with desired (optional) toppings
Cover with cling wrap and place in freezer for a minimum of 3 hours.
Calories: 110kcal