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–+ servings

Brownie batter baked oatmeal

Wholesome Lee
Serving 1 bowl: Calories: 302 | Carbohydrates: 57,8g | Fiber:10,9g | Total Sugars: 0,7g | Protein: 14,5g | Fat: 7,3g
5 from 1 vote
Print Recipe
Servings 1
Calories 302 kcal

Ingredients
  

  • 1/4 cup cooked black beans 43g
  • 1/3 cup instant or rolled oats 52g
  • ½ tbsp cocoa powder
  • 1-2 tbsp granulated sweetener of choice I used monk fruit
  • 1 tsp peanut butter Can subs with any nut or seed butter of choice
  • 1/8 cup almond milk or milk of choice 31ml
  • 1/4 cup water 63ml

Instructions
 

  • Preheat oven to 180 degrees Celsius
  • In a high speed blender- combine your black beans, water, almond milk, cocoa powder, granulated sweetener & peanut butter until smooth.
  • Pour into an oven proof bowl, and stir in your oats combining well.
  • Place bowl in oven and bake for 10-12 minutes until the top has slightly browned. The inside should be underdone and a toothpick should not come out clean.
  • Take out and top with some optional toppings such as yoghurt, coconut, strawberries, blueberries or raspberries
  • Enjoy!

Nutrition

Calories: 302kcal
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