Single Serving red velvet cupcake
Wholesome Lee
The most delicious red velvet cupcake made in a mug! This single serving dessert is a low calorie, healthier alternative to traditional varieties! It is a delicious healthy dessert that is light & fluffy, with a protein cream cheese frosting
Course Dessert
Cuisine American
Servings 1 frosted mug cake
Calories 139 kcal
2 tbsp oat flour Use GF if desired 1 tbsp cocoa powder 1 tbsp granulated sweetener of choice 1 tsp vanilla extract 1 tsp chocolate nut butter of choice 1/4 tsp baking powder 2 tbsp milk of choice I used almond 1 egg white Can subs with a chia egg if vegan 1 tbsp beetroot juice or a few drops natural food colouring (optional) For the vanilla protein frosting: 2 tbsp smooth low fat cottage cheese 1/2 tsp granulated sweetener of choice you can subs this with a couple of drops of stevia if you prefer 1 tsp vanilla extract
Microwavable mug cake Grease a microwave safe bowl or mug of choice with some oil spray
Add all ingredients above and mix well.
Microwave for 1 minute, in 30 second intervals to prevent the mug cake from rising over.
In a separate bowl, combine all ingredients for the frosting and scoop on-top of the mug cake.
Oven mug cake Preheat the oven to 180C/350F. Grease an oven proof bowl or mug of choice with some oil spray
Add all ingredients above and mix well.
Bake for 8-10 minutes until mug cake is done!
In a separate bowl, combine all ingredients for the frosting and scoop on-top of the mug cake.
Calories: 139 kcal Carbohydrates: 32.4 g Protein: 9.3 g Fat: 4.8 g Saturated Fat: 2.9 g Cholesterol: 3.4 mg Sodium: 233.3 mg Potassium: 254.1 mg Fiber: 3.6 g Sugar: 5 g Calcium: 116 mg Iron: 2 mg
Keyword healthymugcake, mugcake, redvelvet, singleservingdessert