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–+ servings
Creamy zucchini mushroom tomato pasta

Creamy Tomato Pasta

Wholesome Lee
The most delicious low calorie creamy tomato pasta. This high volume low calorie pasta recipe is packed with vegetables for added volume and fibre
5 from 2 votes
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Total Time 5 minutes
Course Main Course
Cuisine American
Servings 1 person
Calories 303 kcal

Ingredients
  

  • 2 cups spiralled zucchinis 248g
  • 1 tbsp olive oil
  • 1 garlic clove
  • ½ cup mushrooms 35g
  • ½ cup cherry tomato 74g
  • ⅛ cup pasta 13g
  • ½ cup canned crushed tomatoes 121g
  • 3 tbsp low fat plain yoghurt
  • 1-2 basil leaves

Instructions
 

  • In a non stick pan heat your olive oil on a medium heat and chopped garlic. Add your mushrooms, and cook until browned.
  • Add your cherry tomatoes and zucchini spirals and cook for 1 minute. Add your canned crushed tomatoes and turn your heat down to a low heat. Simmer until zucchini is slightly cooked but still has a bite to it. Take off heat and set aside.
  • Prepare your pasta according to package instructions. Once cooked through, drain and set aside.
  • Mix in your yoghurt into your zucchini mixture forming a delicious creamy sauce. Add your pasta and top with fresh basil, oregano salt & pepper.

Nutrition

Calories: 303kcalCarbohydrates: 34.6gProtein: 11gFat: 15.8gFiber: 6.5gSugar: 17.8g
Keyword creamytomato, lowcaloriemeals, lowcaloriepasta, mealideas, pasta
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