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–+ servings
low carb keto high protein wrap

High Protein Keto Wrap

Wholesome Lee
The most delicious 2 Ingredient high protein low carb keto wrap! This is perfect as a snack or meal, and you can fill it with any fillings of your choice! A versatile and delicious 5 minute wrap recipe!
5 from 1 vote
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Total Time 5 minutes
Course Main Course
Cuisine American
Servings 1 wrap
Calories 186 kcal

Ingredients
  

  • 3 eggs 185g
  • 1 handful spinach 7,5g

Instructions
 

  • Blend your eggs and spinach in a high speed blender.
  • On your stovetop, heat a non stick pan on medium. you may want to spray your pan with oil spray to ensure it does not stick. Pour your blended spinach and egg mixture inside and allow to cook until little bubbles start to appear.
  • Flip your wrap over and let it cook for a few minutes on the other side
  • Take off heat and plate up. Fill with toppings of choice & enjoy!

Nutrition

Calories: 186kcalCarbohydrates: 1.2gProtein: 16.4gFat: 12.3gFiber: 0.2gSugar: 0.5g
Keyword highprotein, ketorecipes, ketowrap, lowcarb, spinachwrap
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