Healthy Pancake Cereal
1 serving pancake cereal: Calories: 165 calories | Carbohydrates: 18,5g | Protein: 5,5g | Fat: 7,5g
oil of choice
low fat greek yoghurt
granulated sugar of choice
I used golden monk fruit but xylitol, coconut sugar etc works well too!
Mix all ingredients above in a bowl.
Pour into a piping bag or a squeezable condiment/sauce bottle. You can also use a ziplock bag and cut a small hole to make your own piping bag.
Using a non stick pan, line it with some oil spray/ place some oil in the pan.
Squeeze small dots of the pancake batter onto the pan
Turn on your stove to a medium-high heat.
Allow to cook until it starts to bubble, then flip with a spatula and allow it to cook on the other side until golden brown ( roughly 1-2 mins per side).
Repeat until batter is finished and enjoy!
slice some strawberries into your cereal
Pour some optional maple syrup into your cereal
Recipe as is
Add a sprinkle of cinnamon into batter and on-top after cooking
Add some chocolate chips & desiccated coconut to your cereal bowl
Add some desiccated coconut to your cereal
You may need to add more oil spray after each batch of pancakes are made
cereal, chocolate, pancake
Tried this recipe?
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how it was!