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Low Calorie Protein Apple Pie Muffins
Wholesome Lee
Serving 1 muffin: Calories: 90 | Carbohydrates: 4g | Protein: 8g | Fat: 4g
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Course
Snack
Servings
12
servings
Calories
90
kcal
Ingredients
1x
2x
3x
1
cup
vanilla pea protein powder
108g (It has to be pea protein, whey protein will not yield the same texture)
1
tsp
baking soda
1
tsp
cinnamon
1
cup
chopped apples
cubes (125g)
¼ - ½
cup
granulated sugar of choice
60g-100g (I used erythritol - depending on your sweetness of your protein powder, you may need to add more/less)
¼
cup
peanut butter or nut butter of choice
63g
¾
cup
almond milk
200ml
2
eggs
Instructions
METHOD
Preheat oven to 180°C.
Coat a 12-count muffin tray with cooking spray OR muffin cups.
In a large mixing bowl, combine all ingredients above and combine well.
Scoop the mixture into the muffin pan making sure each is around ⅔ full.
Bake for roughly 10-12 mins until the skewer comes out clean.
Allow muffin tray to cool before removing doughnuts and placing additional toppings.
NUTTY CRUNCH
Add a sprinkle of crushed nuts over each muffin
CINNAMON
Recipe as is
CRANBERRY
Add cranberries or raisins to the batch
GRANOLA
Top each muffin with some rolled oats or granola
GINGER
1 tsp grated ginger to the mixture
COCONUT
Add a sprinkle of desiccated coconut on-top of each muffin
Notes
Store in an airtight container to preserve freshness!
Nutrition
Calories:
90
kcal
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