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–+ servings

High Protein Mini Muffin Cereal

Wholesome Lee
The perfect breakfast recipe or snacking high protein mini muffins. These can be made as a cereal or as a 'normal size' muffin
5 from 1 vote
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Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 5 servings
Calories 395 kcal

Ingredients
  

  • 2 cups oat flour 208g
  • ⅔ cups vanilla protein powder 236g
  • 1 tsp baking powder
  • 1 tsp baking soda
  • ¼-½ cup granulated sweetener of choice 50-100g
  • 1 cup strawberry low fat greek yoghurt 245g
  • ½-1 cup milk of choice (I used almond)
  • 3 eggs

Instructions
 

  • Preheat oven to 180 degrees celsius. Line a mini muffin pan with oil or non stick spray.
  • Mix all dry ingredients into a bowl.
  • Combine all your wet ingredients in a separate bowl (except for your milk).
  • Mix your wet ingredients into your dry until just combined.
    Add your milk in slowly to see how much is needed. Different protein powders need different amounts, pea protein needs a full cup while other proteins sometimes need less. You're looking for a runny batter texture
    Stir in (optional) added extras according to the flavour of choice
  • Pour batter into the muffin tray (recipe should make around 50 mini muffins).
  • Bake for roughly 8-10 minutes until golden and cooked through.
  • Store in an airtight container. 10 muffins is roughly one serving size.

Nutrition

Calories: 395kcalCarbohydrates: 38gProtein: 42gFat: 10.9gFiber: 3gSugar: 4g
Keyword highprotein, highproteinmuffincereal, highproteinmuffins, muffincereal, proteinmuffins
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