Healthy Breakfast Muffins
For those mornings where you need an on the go delicious and healthy breakfast! Also great for lunch boxes and taking to work!Growing up, I was never a breakfast person. My parents would try and insist that I eat something to fuel my body throughout the day. I would eat an apple and then pack a sugary loaded muffin in my backpack for me to eat mid-morning. Here I have formulated a recipe that is totally made with wholesome ingredients and is sugar free! Bake these for the week and take them to work! Excellent if you want a quick on the go breakfast.
Ingredients
- 2 cups oat flour ground extremely fine, i like to blitz it in a food blender or food processor to make it extremely fine (1cup=250ml)
- 2/3 cups milk of choice
- 1/4 cup pure maple syrup OR honey
- 4 tbsp granulated sweetener of choice
- 3 tbsp oil of choice i used avocado oil
- 1/4 cup low fat yoghurt
- 2 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp pure vanilla extract
- 1 egg OR 1 flaxegg
Blueberry
- 1/2 cup fresh blueberries
- Each muffin is roughly 115 calories
Vanilla
- One extra tsp pure vanilla
- Each muffin is roughly 112 calories
Choc-chip (Each muffin is roughly
- 1/4-1/2 cup chocolate chips
- Each muffin is roughly 138 calories
Double chocolate
- Recipe for my double chocolate muffins can be found here
Apple cinnamon
- 2 sliced apples into cubes
- 1 Tbsp cinnamon
- OPTIONAL: extra coconut sugar to sprinkle on-top of muffins
- Each muffin is roughly 125 calories
Cinnamon swirl
- 2 tbsp cinnamon
- Each muffin is roughly 112 calories
Instructions
- Preheat oven to 180 degrees Celsius. Line a muffin pan with oil/ non-stick muffin cups.
- Combine all ingredients into a bowl for the 'base' recipe, then stir in added extras according to the flavour of choice
- Pour batter into the muffin tray, and top with extra toppings if desired
- Bake for roughly 10-15 mins or until a toothpick comes out clean!
Notes
Calories may vary according to ingredients & brands used!
Nutrition
Calories: 110kcalCarbohydrates: 17.5gProtein: 2.5gFat: 5gFiber: 1.5gSugar: 4.4g
Tried this recipe?Let us know how it was!