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Blueberry Oatmeal Breakfast muffins

Healthy Breakfast Muffins

Wholesome Lee
For those mornings where you need an on the go delicious and healthy breakfast!
Also great for lunch boxes and taking to work!
Growing up, I was never a breakfast person. My parents would try and insist that I eat something to fuel my body throughout the day. I would eat an apple and then pack a sugary loaded muffin in my backpack for me to eat mid-morning.
Here I have formulated a recipe that is totally made with wholesome ingredients and is sugar free! Bake these for the week and take them to work! Excellent if you want a quick on the go breakfast.
5 from 4 votes
Total Time 15 mins
Course Breakfast, Snack
Cuisine American
Servings 12 servings
Calories 110 kcal

Ingredients
  

  • 2 cups oat flour ground extremely fine, i like to blitz it in a food blender or food processor to make it extremely fine (1cup=250ml)
  • 2/3 cups milk of choice
  • 1/4 cup pure maple syrup OR honey
  • 4 tbsp granulated sweetener of choice
  • 3 tbsp oil of choice i used avocado oil
  • 1/4 cup low fat yoghurt
  • 2 tsp baking powder
  • 1/4 tsp baking soda
  • 1 tsp pure vanilla extract
  • 1 egg OR 1 flaxegg

Blueberry

  • 1/2 cup fresh blueberries
  • Each muffin is roughly 115 calories

Vanilla

  • One extra tsp pure vanilla
  • Each muffin is roughly 112 calories

Choc-chip (Each muffin is roughly

  • 1/4-1/2 cup chocolate chips
  • Each muffin is roughly 138 calories

Double chocolate

  • Recipe for my double chocolate muffins can be found here

Apple cinnamon

  • 2 sliced apples into cubes
  • 1 Tbsp cinnamon
  • OPTIONAL: extra coconut sugar to sprinkle on-top of muffins
  • Each muffin is roughly 125 calories

Cinnamon swirl

  • 2 tbsp cinnamon
  • Each muffin is roughly 112 calories

Instructions
 

  • Preheat oven to 180 degrees Celsius. Line a muffin pan with oil/ non-stick muffin cups.
  • Combine all ingredients into a bowl for the 'base' recipe, then stir in added extras according to the flavour of choice
  • Pour batter into the muffin tray, and top with extra toppings if desired
  • Bake for roughly 10-15 mins or until a toothpick comes out clean!

Notes

Calories may vary according to ingredients & brands used!

Nutrition

Calories: 110kcalCarbohydrates: 17.5gProtein: 2.5gFat: 5gFiber: 1.5gSugar: 4.4g
Keyword bananamuffins, breakfastmuffins, chocolate, healthybreakfast, muffins
Tried this recipe?Let us know how it was!