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+ servings
Blooming Apple Stuffed with healthy caramel sauce

Blooming Flower Caramel Apples

Wholesome Lee
The most delicious caramel apple recipe that is low calorie, refined sugar free and gluten free! This easy apple recipe tastes like apple pie and is so incredibly easy and quick to make! The perfect fall snack or recipe, if you like hot gooey apples and caramel
5 from 1 vote
Total Time 15 mins
Course Dessert
Cuisine American
Servings 6 Apples
Calories 90 kcal


  • 6 Apples
  • cinnamon for dusting
  • Additional granulated sweetener of choice for dusting (optional)

For the caramel

  • 2 tsp honey
  • 1 tsp nut/ seed butter of choice I used peanut butter


  • Preheat the oven to 180 degrees celisus.
  • Great a medium baking dish with cooking spray. Prepare your apples by slicing the top off each one. Using a teaspoon, scoop the seeds out. Use a sharp knife and make two circular cuts around the apple. Flip the apple over and place it on a cutting board. Slice crosswise
  • Make your 2 ingredient caramel by mixing all ingredients. Fill each apple with 1/2 teaspoon of the caramel sauce
  • Spray your caramel apples with oil spray and dust with some cinnamon and optional granulated sweetener of choice.
  • Bake in the oven for 12-15 minutes until golden brown


Calories: 90kcalCarbohydrates: 22.7gProtein: 0.6gFat: 0.7gFiber: 3.6gSugar: 17.5g
Keyword apple pie, applepiemugcake, apples, bakedapples, bloomingapples, falldessert, fallrecipes, thanksgiving
Tried this recipe?Let us know how it was!