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Healthy Breakfast Bars
Wholesome Lee
Great for days where you just need a quick breakfast, packed with oatmeal and fiber!
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Print Recipe
Servings
24
bars
Ingredients
1x
2x
3x
3
cups
rolled OR quick oats
4
medium/large bananas
or 5 small ones
1/2
cup
+2 tbsp natural peanut butter
2
egg whites
1/4
cup
pure maple syrup OR honey
1
tsp
vanilla
1
tsp
cinnamon
CHOC-CHUNK
-Add 1/4-1/2 cup chocolate chips of choice
Around 116 calories per bar if using 1/4 cup and around 124 if using 1/2 cup
MAPLE PECAN
-Use pure maple syrup instead of honey
- Add 1/4 cup chopped pecans
Around 114 calories per serve
Peanut butter
-Add 1/4 cup chopped peanuts
Around 116 calories per serve
BANANA BREAD
-Recipe as is!
Around 108 calories
STRAWBERRIES
-Add 1/4 cup chopped strawberries
-Also great with blueberries!
Around 109 calories per serve
GOJI BERRIES
-Add 1/4 cup goji berries
Around 112 calories per serve
Notes
Calories may vary according to brands used. I used pure maple syrup and 100% pure peanut butter.
Tried this recipe?
Let us know
how it was!