Caramel Popcorn Bars
Wholesome Lee
Serving 1 bar: Calories: 34 | Carbohydrates 4g | Protein: 1g | Fat: 1,8g
4 cups air popped popcorn popped (i pop mine by placing kernels in a bowl in the microwave and cover it with a plate, or alternatively you could pop them on the stovetop with a little oil) 1/2 cup canned coconut milk reduced fat 2 tbsp honey 1 tbsp gelatine powder optional 2 tbsp peanut butter Pinch of salt M & M's (around 46 cals) - Top each square with 4 M & M's CHOC CHIP ( around 47 cals) -Top each square with 5 chocolate chips ALMOND CRUNCH (around 42 cals) -Top each square with one crushed almond CHOCOLATE DRIZZLE -Top each square with melted chocolate PB CARAMEL (50 cals) -Top each square with 1 tsp crushed peanuts SALTED PRETZEL (45 cals) -Top each square with 1 crushed pretzel
Place gelatin, coconut milk, honey & peanut butter in a high speed blender and blend until fully combined.
Place air popped popcorn in a bowl, and pour over PB coconut mixture. Using a spoon mix until combined well.
Line a brownie tin with baking paper and press popcorn mixture into the brownie tin.
Top with desired toppings (above)
Place in freezer and allow to set for a minimum of 4 hours. Slice into 18 squares
Best stored in an airtight container in freezer.