Caramel Popcorn Bars

Caramel Popcorn Bars

Wholesome Lee
Serving 1 bar: Calories: 34 | Carbohydrates 4g | Protein: 1g | Fat: 1,8g
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Servings 18 squares


  • 4 cups air popped popcorn popped (i pop mine by placing kernels in a bowl in the microwave and cover it with a plate, or alternatively you could pop them on the stovetop with a little oil)
  • 1/2 cup canned coconut milk reduced fat
  • 2 tbsp honey
  • 1 tbsp gelatine powder optional
  • 2 tbsp peanut butter
  • Pinch of salt

M & M’s (around 46 cals)

  • – Top each square with 4 M & M’s

CHOC CHIP ( around 47 cals)

  • -Top each square with 5 chocolate chips

ALMOND CRUNCH (around 42 cals)

  • -Top each square with one crushed almond


  • -Top each square with melted chocolate

PB CARAMEL (50 cals)

  • -Top each square with 1 tsp crushed peanuts


  • -Top each square with 1 crushed pretzel


  • Place gelatin, coconut milk, honey & peanut butter in a high speed blender and blend until fully combined.
  • Place air popped popcorn in a bowl, and pour over PB coconut mixture. Using a spoon mix until combined well.
  • Line a brownie tin with baking paper and press popcorn mixture into the brownie tin.
  • Top with desired toppings (above)
  • Place in freezer and allow to set for a minimum of 4 hours. Slice into 18 squares
  • Best stored in an airtight container in freezer.
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