• Preheat the oven to 180C/350F. Line 2 oven proof mugs with oil spray.
• In a large mixing bowl mix your yoghurt and flour. Start with 3 tbsp yoghurt and add the extra spoon only if you need it. Use your hands to mix and form a dough.
• Transfer the dough to a floured surface and combine well. If dough is too sticky to roll, slowly add a little more flour until firm enough to roll.
• Using a rolling pin, roll out the dough into a rectangle like shape.
• Using a cooking brush, brush milk of choice over the surface of the dough. Sprinkle the rest of your granulated sweetener & cinnamon evenly over your milk brushed dough.
• Roll dough around filling, forming a large log. Slice the log in half and place inside prepared mugs.
• Lightly brush the top with additional almond milk
• Bake in the oven for 7-12 minutes until golden brown

For Optional Frosting

• Blend sweetener in a high speed blender to form a powder
• Mix with water until it makes an icing
• Drizzle 1 tsp onto each mug cake.