30LBS DOWN
SWEET TOOTH BOSS
REDEFINE YOUR RELATIONSHIP WITH SWEET TREATS,
TAKE BACK CONTROL OVER YOUR CRAVINGS & FEEL
AT HOME IN YOUR BODY AGAIN
DEPRIVATION FREE. SIMPLE. YOUR WAY.
YOU DON’T HAVE TO GO ON A RESTRICTIVE
DIET TO SEE RESULTS THAT YOU’LL LOVE
In fact, quiet the opposite. Chances are you have tried restriction before and seen first hand that it doesn’t work.
That’s because diets don’t teach you the flexibility of ‘real life’ eating, or how to incorporate a style of eating that is true to you. Instead, they give you a ‘one size fits all’ approach, which is both miserable & unsustainable.
Let me tell you a little secret. These diets were not designed for sweet tooth lovers like you or me! They teach you that dessert and weight loss can’t go together. They teach you that you have to ‘fight’ yourself and what you love to get there. They teach you to stay in a mental tug of war with yourself until you eventually cave and don’t feel in control.
I teach you how to take back that control.
Most importantly, I show you that it doesn’t have to feel like such a struggle.
“You’ll be able to enjoy the sweet treats
you love, in a way that truly serves you.”
I HAVE HELPED COUNTLESS OF SWEET-TOOTH BOSSES NOT ONLY LOSE THE WEIGHT, BUT RE-DEFINE THEIR RELATIONSHIPS WITH SUGAR, CRAVINGS AND FEEL AMAZING.
Wears crop tops and has lost
over 30lbs.
– Pooja
Can finally wear those pants she
used to squeeze into.
– Tracey
Fits into her dresses again.
– Lydia
LISTEN TO WHAT THESE
SWEET-TOOTH BOSSES
HAVE TO SAY:
DO YOU STRUGGLE WITH?
- Feel like every time you ‘blow your diet’ it’s because of something sweet or your cravings?
- Never being able to stop at one & always feel like you over-do it?
- Feel like you love dessert too much & can never lose the weight because of your lack of ‘discipline’?
- Don’t know how to do moderation. Find yourself swinging back and forth between all or nothing?
- Find yourself snacking on those cookies after a stressful day at work?
- Feel like you were not designed to lose weight because you love dessert/ food too much?
- Always find yourself overeating your favourite sweet treats and then feeling terrible after?
I GET YOU!
You are not broken.
Just because you haven’t been able to lose the weight permanently yet, doesn’t mean it is not possible for you
This is exactly why I have created my
30LBS DOWN SWEET TOOTH BOSS PROGRAM.
HOW PRIVATE COACHING WORKS
WHEN YOU SIGN UP FOR MY SWEET-TOOTH BOSS PROGRAMME YOU’LL RECEIVE ONE-ON-ONE PERSONALISED GUIDANCE
& YOUR OWN PERSONALISED PLAN TO ENSURE SUCCESS. YOU’LL BE TOLD EXACTLY WHAT TO DO WHILE HAVING ME
AS YOUR PERSONAL MENTOR.
This is not just a ‘meal plan’, but instead will equip you to have all the tools and the resources to dive into the WHY, and have the long term sustainable habits to not only lose the weight, but have all the habit and mindset tools to keep it off.
Here’s what the coaching includes:
An individualised and personally tailored coaching
program to lose the weight & take back control
I walk you through creating your own personalised plan that is SPECIFICALLY designed for you- your personal preferences and current needs. We place emphasis on your current struggles, and create simple and powerful techniques to overcome them. You will also learn my signature impulse mastery technique, that has helped countless women feel in control around food and desserts.
Weekly 60 minute one-on-one
coaching calls with me
Every single week you will hop on a coaching call with me, where we will target any personal questions, struggles or blind spots. I will personally coach you and equip you with powerful habit and mindset tools that will not only help you lose the weight, but will change the way you think about food and yourself.
Direct access email
check in’s
In-between our coaching calls, you have direct access to me via email should you have any questions.
My coaching program is designed to help you take back control over food, feel amazing and put an END to the re-occuring permanent weight struggles that prevent you from being your most authentic self!
My coaching program is designed to help you take back control over food, feel amazing and put an END to the re-occuring permanent weight struggles that prevent you from being your most authentic self!
You’re going to not only lose those 30lbs, but remove all the guess work and show up in all areas of your life as that next version of yourself
Learn to view yourself differently, and explore what truly feel confident in your skin and body
Re-define your relationship with food. Learning how to achieve your weight loss goals through removing deprivation and restriction. Finally feeling at peace with your cravings and food choices while removing guilt and perfection.
Fully trust yourself in all situations! No matter what time of the year it is or where you are on holiday. You’ll be able to enjoy all these moments without any mind drama about yourself and food.
Dressing yourself in all the clothes you always wanted to wear and actually FEEL amazing.
Clarity on how to not only rewire your mind & redefine your relationship with desserts & food. You’re going to be able to enjoy desserts in a way that feels truly empowering.
“ Her insight into coaching thoughts/human psyche goes so far beyond weight loss and makes the weight loss part fun and almost secondary. She is so warm and genuine and goes above and beyond for you. “
Caitlin