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ULTIMATE WEIGHT-LOSS DESSERT & CRAVINGS GUIDE

Ever feel like you just can’t stop at one cookie? I’ll show you how to master your cravings for life!

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$37 BUY THE GUIDE!

Hi! I’m Leanne

My goal is to help you achieve long-term, sustainable weight loss.

I can’t wait to show you how healthy eating can be tasty, stress free & simple!

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Loads of quick & easy recipes

Low Calorie Spinach and Feta Pizza

Low Calorie Spinach and Feta Pizza

This has to be one of my favourite home-made pizza recipes! This is a quick and easy weeknight dinner (paired with some sides of corse) and is such a fun way to get the whole family involved through picking their own toppings! Here is one of my personal favourites, a...

Healthy Pumpkin Brownies

Healthy Pumpkin Brownies

These ultra-fudgy, moist brownies are probably one of the best healthy pumpkin brownies I have ever tried! You would honestly think that they were packed with sugar, chocolate, butter and all the things in a traditional brownie recipe because of how rich and...

Strawberry Cheesecake Recipe

Strawberry Cheesecake Recipe

Strawberry Cheesecake Recipe The most delicious, creamy, high protein strawberry cheesecake recipe! With hints of strawberry shortcake, this a sweet creamy dessert! Think about fresh strawberries, mixed with hints of vanilla and fresh cottage cheese. This is a...

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People often think that to reach your goals you ha

People often think that to reach your goals you have to make BIG changes 🥰

Let me tell you, big changes can honestly mostly be the reason why people struggle to lose weight and keep it off🙅‍♀️This is because making big changes that are hard to keep are often unsustainable. After a few months it may be too much, and you’re likely to give up! 🙃

🎉Instead: progressively make swaps where you can, in a way that is still enjoyable and satisfying to YOU!

👈On the left we have 240g plant based nuggets and 100g oven fries

👉On the right we have 100g plant based nuggets, 80g oven fries, 2 tbsp low fat cottage cheese, 100g red pepper, & 2 cups lettuce topped with lemon juice, salt & oregano

For more tips and recipes, head to wholesome-lee.com ❤️

#weightloss #longterm #weightlossrecipes #weightlosstips #loseweight #lowcalorieswaps #lowcaloriemealideas #meals #weightlossmeals #wholesomelee #mealprep #weightloss #loseweight #calories #caloriecompare #caloriedeficit #highfiber #fatloss #eatsmart #mindset #longterm #mindset

Weight-loss truly is A MINDSET 🧠 Are you some

Weight-loss truly is A MINDSET 🧠

Are you someone who struggles with food waste? A lot of clients that I have struggle when it comes to tuning into when they are actually full, and struggle to leave food on their plate. 🥗

This can often root in things that we were taught as a child, and being forced to ‘finish our plate’ although we are already full🧐

My dad always used to say to me “it’s better to waste your food in the bin that in your body”.

In forcing yourself to finish your food, you’re overriding your bodies internal cues of feeling full and giving it extra food that it is not asking for. 🙅‍♀️I teach this in Beat Your Cravings, and give you a step-by-step manual how to be in tune with your body and know your hunger and fullness cues☺️

Now I’m obviously no advocate of waste, but in forcing yourself to eat all the food that is served to you in the spirit of “not wasting”, you are sabotaging yourself 🙃. If you struggle with food waste, try dishing up less then going back for more if you’re still hungry. Or you could pack it away for later when you feel hungry again☺️

🌟If you haven’t checked it out, I’d LOVE for you to head to www.wholesome-lee.com and check out my Beat Your Cravings Guide ❤️ it has helped hundreds of women stop over-eating and learn to tune in with their body and achieve balance

#wholesomelee #lowcaloriebaking #lowcalorierecipes #healthybaking #dietplan #mealprep #weightloss #loseweight #wholesomelee #calories #caloriecompare #caloriedeficit #highfiber #fatloss #eatsmart #mindset #longterm #mindfulness #mindsetiseverything #mindsetmatters

I seem to be loving these pizza hacks 😀 🍕 I

I seem to be loving these pizza hacks 😀 🍕

I love pizza, and yes, I do have both of these options ❤️. But when losing weight was my goal I had to get creative to find ways to achieve my calorie deficit. I would sometimes have two slices of the option on the left, but it left me feeling unsatisfied and I would want more😋

The option on the right is a fantastic example of a compromise that is significantly more volume- and the flavour is not compromised. I love making my own pizzas- and here is one of my favourite varieties-spinach and feta!😁🌸

It’s up to you what you find more satisfying❤️🌟Just a small note: i wouldn’t consider any of these options to be a ‘meal’ as they are far too low calorie for that. I would have this as a snack, or bulk it up with a salad with protein if it were a meal (for both of these options)

👈On the left we have 1 slice (1/8 pizza) of a spinach and feta slice

👉On the right we have one whole spinach and feta pizza. The full recipe is on www.wholesome-lee.com under the tab “blogs- low calorie spinach & feta pizza)

#lowcalorie #eatmoreforless #healthypizza #spinachandfeta #wholesomelee #lowcaloriesnacks #lowcaloriemeals #mealideas #weightloss #lowcaloriepizza #pizzarecipe #tortillapizza #volumeeating #sweettooth #lowcaloriesweets #lowcalorie #easyrecipe #lowcalorierecipes #lowcaloriesnacks #baking #lowcaloriediet #sweettreats #healthyrecipe #healthysweets #dessert #healthybreakfast #easybreakfast #snackideas #healthysnacks

Happy Monday babes!☺️☺️☺️ It’s been

Happy Monday babes!☺️☺️☺️

It’s been a minute since I have posted a new brownie recipe! Let’s just say that this one is ULTRA FUDGY and I couldn’t believe the cals per slice so had to check again ( it’s obvs without the toppings ☺️) 😋🍫

These honestly blew my mind, they are honesty so decadent and chocolatey! 🍫

Recipe and nutritional information at www.wholesome-lee.com ❤️

#lowcalorie #lowcaloriebrownies #brownierecipe #lowcaloriebaking #wholesomelee #sweettooth#lowcaloriesweets #lowcalorie #easyrecipe #lowcalorierecipes #lowcaloriesnacks #baking #lowcaloriediet #sweettreats #healthyrecipe #healthysweets #dessert #healthybreakfast #easybreakfast #snackideas #healthysnacks

It’s not about deprivation, but about making sma

It’s not about deprivation, but about making small changes that you personally find effective! ☺️

One of my best weight loss tools is finding lower calorie alternatives to my favorite foods that doesn’t compromise on flavor.🍕I can genuinely say- that these tortilla pizzas satisfy me as much ( and doesn’t bloat me) like normal pizza. I also like to have a side salad with it for extra volume ( and nutrients!) 😍

That being said, if you prefer normal pizza then you do you! It’s about making small sustainable changes that personally work for YOU ❤️

👈On the left we have one large Margherita pizza ( each slice is 200 calories making the whole pizza 1600 calories)

👉On the right we have a large tortilla pizza made with 1 tortilla, 15g feta cheese, 28g mozzarella, a small handful of spinach & 1 tbsp crushed tomatoes. I top mine with some garlic and oregano for flavor

🎉🎉🎉PS: quick reminder that today is the LAST DAY of my birthday sale for “ You Can Beat Your Cravings” use code “ BIRTHDAY” at checkout at www.wholesome-lee.com 🥰

#eatmoreforless #lowcalorie #lowcalorierecipes #weightloss #weightlossmeals #weightlosstips #snacks #weightlosssnacks #healthypizza #pizzarecipe #homemadepizza #lowcaloriebaking #lowcalorierecipes #healthybaking #dietplan #mealprep #weightloss #loseweight #wholesomelee #calories #caloriecompare #caloriedeficit #highfiber #fatloss #eatsmart

Haven’t done snack ideas in a while- so here is

Haven’t done snack ideas in a while- so here is what I am snacking on this week! ☺️☺️

🍏 Caramel apples
1/2 apple
1/2 tsp peanut butter
1 tsp honey
85 calories
🍉 Watermelon pizza
1 slice watermelon (100g)
1 tbsp low fat yoghurt
1-2 grapes
Sprinkle of cinnamon
46 calories
🌈 Rainbow sticks
2 grapes
2 strawberry
1/4 cup pineapple
2 blackberries
1/2 a carrot
Place it all on a skewer and enjoy!
49 calories
🍕 Pita bread pizza
1 mini pita
8g cheese
1 tablespoon crushed tomato
garlic & oregano
Bake in the oven until melted and crispy
99 calories
🥒 cucumber & yoghurt
1/2 large cucumber
3 tbsp low fat greek yoghurt with a squeeze of lemon juice & garlic salt
62 calories
🥜 No bake peanut butter fudge
Recipe can be found on wholesome-lee.com under ‘healthy fudge’

🎉 🌟Reminder that my birthday sale for my ‘Beat Your Cravings Guide’ ENDS TOMORROW! Use code “BIRTHDAY” at checkout to get your discount. I’d love for you to check it out- link in bio ❤️

#wholesomelee #lowcalorie #lowcaloriesnacks #snackideas #weightlosssnacks #snacker #snacksunder100calories #100caloriesnacks #weightlossmeals