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No Bake Desserts

If you do not have an oven, or the time to wait, try out these no bake healthy dessert recipes! My no bake cheesecake is so creamy and delicious, you won’t even tell the difference.

3 Ingredient Halloween Sour Grape Gummy bears

3 Ingredient Halloween Sour Grape Gummy bears

These vegan sour grape gummies are the perfect quick & easy halloween treat! They are gluten free, refined sugar free and a the perfect treat if you’re a fan of grape jellies! Sour grape gummies   Sour grape used to be my favourite candy flavour! I remember I...

Blueberry Homemade Vegan Gummies

Blueberry Homemade Vegan Gummies

Blueberry Homemade Vegan Gummies   Since posting my protein berry gummies, I have had so many questions about a vegan alternative! I have finally made a blueberry gummy that is totally vegan & delicious. So, even if you’re not vegan but you just can’t stand...

95 Cal Protein Apple Pie Cheesecake

95 Cal Protein Apple Pie Cheesecake

LOW CALORIE | NO-BAKE| HIGH-PROTEIN | GLUTEN FREE | CAN BE SUGAR FREE Best Ever Apple Pie Cheesecake   My obsession with cheesecake continues! This is the perfect healthy fall dessert recipe, with a twist on your traditional apple pie! A hybrid between two...

79 Calorie No Bake Pumpkin Cheesecake

79 Calorie No Bake Pumpkin Cheesecake

The best pumpkin cheesecake recipe that is so creamy and delicious. It is low-calorie and a delicious high protein treat! The ultimate healthy dessert recipe

Strawberry Vegan Cheesecake

Strawberry Vegan Cheesecake

Strawberry vegan cheesecake Serving 1 mini cheesecake: Calories: 131 | Carbohydrates: 15,7g | Fiber:0,8g | Total Sugars: 1,9g | Protein: 2,7g | Fat: 11,7g 1+1/4 cups strawberries (190g)1 cup cashew nuts soaked for 2 hours in hot water (140g)1/2 cup granulated...

Low-calorie Cheesecake Ice-cream Bites

Low-calorie Cheesecake Ice-cream Bites

Low-calorie Cheesecake Ice-cream Bites Serving 1 Cheesecake bite : Calories: 56 | Carbohydrates: 5,8g | Fiber: 0,5g | Total Sugars: 5g | Protein: 2,5g | Fat: 3g 70g Chocolate of choice160g low-fat smooth plain cottage cheese (If you only have access to chunky cottage...

Low Calorie Vanilla Cheesecake

Low Calorie Vanilla Cheesecake

Low Calorie Vanilla Cheesecake Serving 1 cheesecake jar: Calories: 59,4 | Carbohydrates: 3,3g | Protein: 7,6g | Fat: 1,6g 250 g smooth low fat cottage cheese3 tbsp low fat greek yoghurt6 drops stevia OR sweetener of choice1/2 cup 125ml almond milk1/2 cup 125mlboiling...

No Bake Protein Doughnuts

No Bake Protein Doughnuts

No Bake Protein Doughnuts Serving 1 doughnuts: Calories: 51,6 | Carbohydrates: 4 | Protein: 5,3g | Fat: 1,6g 1/4 cup 28g coconut flour1/4 cup 88g vanilla protein powder ( Most proteins work except for whey)1 tablespoon nut butter of choice1/4 cup 72g low fat Greek...

Low Calorie Chocolate Cheesecake

Low Calorie Chocolate Cheesecake

Low Calorie Chocolate Cheesecake Serving 1 cheesecake jar: Calories: 51,5 | Carbohydrates: 5,25g | Protein: 5g | Fat: 1g 250 g Smooth low fat cottage cheese3 tbsp Low fat greek yoghurt6 drops Stevia OR sweetener of choice2 tbsp Cocoa powder½ cup Almond milk ((125ml))½...

No Bake ‘Twix’ Balls

No Bake ‘Twix’ Balls

No Bake 'Twix' Balls Per ball: Calories: 50,8 | Carbohydrates: 6,6g | Protein: 1,4g | Fat: 2,1g For the base2 cups (220g) oat flour1/4 cup + 2 tbsp (74g) granulated sweetener of choice (i used monk fruit)1/2 cup 120ml almond milk1 tsp vanilla extractFor the filling4...

7 Calorie Sour Gummies

7 Calorie Sour Gummies

7 Calorie Sour Gummies Serving 1 cube: Calories: 7 | Carbohydrates: 1,6g | Protein: 0,4g | Fat: 0 g 3 medium granny smith apples2 lemons juice of 2 lemons4 tbsp gelatine powder½ cup +2 tbsp waterOptional: a couple drops stevia to taste METHODIn a high speed blender...

15 Calories or Less Protein Berry Gummies

15 Calories or Less Protein Berry Gummies

15 Calories or Less Protein Berry Gums Serving 1 cube: Calories: 11,8 | Carbohydrates: 1,1g | Protein: 1,5g | Fat: 0,1 g ½ cup almond milk (125ml)4 tbsp gelatin powder1 cup berries (100g)squeeze of lemon6-7 drops stevia OR sweetener of choice (honey works well too!)...

Cookie Dough Bites

Cookie Dough Bites

Cookie Dough Bites Serving 1 piece: Calories: 30 | Carbohydrates: 4,5 | Protein: 1,2g | Fat: 0,6g 1,5 cups oat flour (225g)1/2 cup pumpkin puree (120g)1/3 cup granulated monk fruit OR granulated sweetener of choice100 ml almond milk or milk of choice1 tbsp nut butter...

Hot Cocoa Squares

Hot Cocoa Squares

Hot Cocoa Squares Serving 1 cube: Calories: 11,8 | Carbohydrates: 0,4g | Protein: 1,5g | Fat: 0,3 g 1 +1/2 cups almond milk2 tablespoons cocoa powder4 tablespoons powdered gelatine1 tsp instant coffee6-7 drops stevia OR sweetener of choice (honey works well...

Healthy ‘Italian Kisses’

Healthy ‘Italian Kisses’

Healthy 'Italian Kisses' Serving 1 piece: Calories: 50 | Carbohydrates: 7,3g | Protein: 1g | Fat: 2g BASE3 frozen bananas2 tbsp nut butter of choice250 ml almond milkTopping50 g chocolate of choiceDOUBLE CHOC (around 62 cals)add 1/4 cup chocolate chips after blending...

Healthy Chocolate Fudge

Healthy Chocolate Fudge

Healthy Chocolate Fudge Serving 1 piece: Calories: 112 | Carbohydrates: 5,6g | Protein: 4,4g | Fat: 9,5g 1 cup nut butter of choice1/2 cup apple sauce2 tbsp cocoa powder1 tbsp coconut oilOptional: a few drops of stevia or honeyOAT CHOCSprinkle some granola on-top of...

Healthy Nut Butter Ice-Cream Cups

Healthy Nut Butter Ice-Cream Cups

Healthy Nut Butter Ice-Cream Cups Serving 1 cup: Calories: 110 | Carbohydrates: 7,3g | Protein: 3,4g | Fat: 8,3g 2 medium ripe bananas1/2 cup nut butter of choice (125g)1 1/2 tbsp coconut oilOptional: 2 tbsp honey OR stevia dropsOptional: vanilla extractCREAMY PEANUT...

Low Calorie Chocolate Mousse

Low Calorie Chocolate Mousse

Low Calorie Chocolate Mousse Serving 1 portion choc mousse: Calories: 37 | Carbohydrates: 17,86g | Protein: 4g | Fat: 2.14g | 1 cup plain pureed pumpkin2 tbsp cocoa powder3 tbsp almond milk or milk of choiceOptional: a couple of drops of steviaPLAINrecipe as...

No Bake Protein Cheesecake

No Bake Protein Cheesecake

No Bake Protein Cheesecake Serving 1 cheesecake jar: Calories: 80 | Carbohydrates: 9,8 g | Protein: 6,5g | Fat: 1,4g | 250 g smooth cottage cheese OR chunky cottage cheese blended until smooth (i used low fat)2 tbsp honey (can be replaced with maple syrup)1 tsp...

No Bake Brownie Rochers

No Bake Brownie Rochers

No Bake Brownie Rochers Serving 1 roche ball: Calories: 102 calories | Carbohydrates 8.6g | Protein: 3.5g | Fat: 7g 1 cup oat flour3 tbsp cocoa powder1 cup + 2 tbsp nut butter of choice4 tbsp honey80 ml milk of choiceMILK CHOCOLATE- Dip each truffle into melted milk...

No Bake Fudgey Brownies

No Bake Fudgey Brownies

No Bake Fudgey Brownies Serving 1 brownie (no frosting): Calories: 142 | Carbohydrates: 8,2 g | Protein: 4,3g | Fat: 11,6g 250 g nut butter of choice (personal favs are almond butter, hazelnut butter or PB ( 1 cup))50 g nuts of choice ground (i personally love...

Pumpkin Pie Bliss Balls

Pumpkin Pie Bliss Balls

Pumpkin pie Bliss Balls for 50 Calories Serving 1 ball: Calories: 39 | Carbohydrates: 7,4g | Protein: 1g | Fat: 0,8g 1 1/4 cup quick oats1/2 cup oat flour1/2 cup + 1 tbsp pumpkin puree1/4 cup honey1 tbsp nut butter/seed butter1/2 tsp pumpkin spice or cinnamon1 tsp...

Protein Avocado Ice Cream

Protein Avocado Ice Cream

Protein Avocado Ice Cream Creamy ice cream anyone? 1 Avocado1/4 cup protein of choice (Optional)1 cup coconut milk (canned)4-5 Tbsp raw honeyBLUEBERRY- Add 1 cup raw blueberries to the mixtureVANILLA- Add 1 tsp vanilla extractALMOND BUTTER- Add 2 tbsp cocoa powder-...

4 Ingredient No Bake Protein Balls

4 Ingredient No Bake Protein Balls

4 Ingredient No Bake Protein Balls 1 Serving: 83 Calories | 5.3g Fat | 5g Carbs | 4.8g Protein -1/2 cup nut butter of choice (my personal favourite is crunchy peanut butter)-2 Tbsp honey OR pure maple syrup-3 Tbsp protein powder of choice-1-3 Tbsp milk (as needed...

Protein Fudge Ice Cream Bites

Protein Fudge Ice Cream Bites

Protein Fudge Ice Cream Bites 1 Serving: 61 Calories | 3.6g Fat | 5g Carbs | 3.2g Protein -2 overripe bananas-3/4 cup protein powder of choice (i used chocolate pea protein)-3 Tablespoons nut butter of choice-1/4 cup melted cocoa butter OR coconut oil-3 Tbsp honey OR...

Protein Crispy Bars

Protein Crispy Bars

Protein Crispy Bars The best OTG snack for packing for lunch!1 Serving: 81 Calories | 3.8g Fat | 7.8g Carbs | 4.8g Protein 2 cups puffed brown or white rice1/2 cup protein powder of choice1/4 cup honey OR maple syrup1/2 cup nut butter of choice1 banana1 tbsp gelatine...

Healthy No Bake Cake Pops

Healthy No Bake Cake Pops

Healthy No Bake Cake Pops 1 Serving: 90 Calories | 4.8g Fat | 9.5g Carbs | 3.4g Protein 2 cups oat flour1 cup peanut butter OR seed butter6 tbsp honey3 Tablespoons milk of choice2 Tablespoons protein powder OR coconut flour1 tsp pure vanillaPEANUT CRUNCH:-Use crunchy...

2 Ingredient Healthy Gummies

2 Ingredient Healthy Gummies

2 Ingredient Healthy Gummies The ultimate fruity jelly treat! 1 Serving: 18 Calories | 0g Fat | 1.9g Carbs | 2.7g Protein 1 cup fruit juice of choice1 tbsp agar agar powder OR 3 tbsp pure Unflavoured beef gelatin powderOPTIONAL: A couple drops of stevia OR 2 tbsp...

Healthy Magnum Bars

Healthy Magnum Bars

Healthy Magnum Bars Absolutely delicious frozen OR as is! These don't need to be frozen at all! 1 Serving: 128 Calories | 7.9g Fat | 12.1g Carbs | 2.9g Protein 2 cups oat flour (I Make my own in a high speed blender, video demo on my instagram story highlights...

Healthy Easter Egg Ideas

Healthy Easter Egg Ideas

Healthy Easter Egg Ideas 1 Serving: 91 Calories | 5.1g Fat | 9.5g Carbs | 2.7g Protein 1 cup oat flour (I blend my own by putting rolled oats in a food processor or high speed blender)3 tablespoons nut or seed butter3 tablespoons honey OR pure maple syrup1-2...

Protein Nut Butter Fudge

Protein Nut Butter Fudge

Protein Nut Butter Fudge The best treat, packed with healthy fats to keep you full! 2/3 cup nut butter of choice6 Tbsp pea protein powder1,5 cups desiccated coconut3-4 Tbsp honey OR pure maple syrup3 tbsp melted coconut oil OR cocoa butterPinch of salt1 tsp pure...

Healthy Chocolates

Healthy Chocolates

Healthy Chocolates With valentines day around the corner, these are a thoughtful nutrient dense home-made gift for your loved one. 1/2 cup organic cocoa butter1/4 cup + 2 tbsp raw cacao OR cocoa powder2-4 tablespoons pure honey/ maple syrup (depends how sweet you like...

No Bake Protein Cookies

No Bake Protein Cookies

No Bake Protein Cookies The best for on-the-go snacking and packing into lunch boxes! FOR THE BASE RECIPE1 cup (250ml oat flour ( I make my own by blending oats in a food blender))1 scoop protein powder (1/4 cup protein powder)4 Tbsp peanut butter OR nut/seed butter...

Healthy Ice Cream

Healthy Ice Cream

Healthy Ice Cream Creamy ice cream anyone?One of my favourite weekly indulgences is a scoop of good quality gelato at my local gelato store. The weather lately has been extremely hot, and all i have been craving is some creamy ice cream to cool me down! Vanilla bean2...

Healthy Fudge

Healthy Fudge

Healthy Fudge 6 of my favourite healthy fudge recipes. Whats better than sinking your teeth into decadent fudge bites?Here, I have formulated 6 delicious recipes all for 50 calories or under per serving. These are all NO BAKE, VEGAN & SUGAR FREE. COOKIE DOUGH1 cup...

Bliss Balls Under 50 Calories

Bliss Balls Under 50 Calories

Bliss Balls Under 50 Calories If there is anything I love - it’s a good bliss ball. Great for on the go snacking, and also a great snack to take to work to have for when that sweet tooth kicks in. Unfortunately, many bliss ball recipes are often loaded with dates and...

Protein Chocolate Mousse

Protein Chocolate Mousse

Protein Chocolate Mousse Creamy and decadent, with an intense chocolate flavour.This is one of my favourite recipes that I make every week and take in a jar to my lectures! Packed with protein and healthy fats, it is a great snack that keeps me satiated till my next...

No Bake Chocolate Orange Protein Workout Bars

No Bake Chocolate Orange Protein Workout Bars

No Bake Chocolate Orange Protein Workout Bars The ULTIMATE decadent protein bar, drawing on a classic combination of chocolate and orange. Absolutely decadent with no refined ingredients - these are an absolute MUST.You all know about my search for a tasty protein...

Healthy Nut Butter Cups

Healthy Nut Butter Cups

Healthy Nut Butter Cups Creamy peanut butter cups anyone? Freeze these and they taste like peanut butter ice cream!Have been having these as my mid morning snack! So incredibly tasty, and packed with healthy fats and protein.These can totally be made crustless, but I...

Crispy Peanut Butter & Chocolate Truffles

Crispy Peanut Butter & Chocolate Truffles

Crispy Peanut Butter & Chocolate Truffles Over your average protein ball? Who doesn’t love a bit of a crunch in their chocolate?These literally take 5 mins to make and are perfect fr when the sweet-tooth craving hits. They are just so decadent, and great to...

Raw Brownie Bits

Raw Brownie Bits

Raw Brownie Bits Craving brownies but don’t have time to bake them? These take 5 mins and are absolutely decadent.I make these for work and store them in the freezer and allow them to defrost throughout the day. Perfect for when you need that post shift ‘pick me up’....