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Low-Calorie Desserts

The most decadent desserts and sweet snacks! Perfect to help you achieve your calorie deficit to lose weight.

Blooming Flower Caramel Apples

Blooming Flower Caramel Apples

Blooming Flower Caramel Apples   My house smells like cinnamon, burnt sugar & baked apples. These are honestly SO incredibly delicious and satisfying. If you’re a big apple pie fan, these caramel apples will be your next favourite dessert! Think a delicious...

60 Second Single Serving Oatmeal Cookie

60 Second Single Serving Oatmeal Cookie

Stop whatever you’re doing and go make this single serving healthy oatmeal cookie recipe! Something that I am totally obsessed with is a good choc chip cookie! It has to be one of my favourite all time best sweet treats. There is just something so comforting and...

3 Ingredient Halloween Sour Grape Gummy bears

3 Ingredient Halloween Sour Grape Gummy bears

These vegan sour grape gummies are the perfect quick & easy halloween treat! They are gluten free, refined sugar free and a the perfect treat if you’re a fan of grape jellies! Sour grape gummies   Sour grape used to be my favourite candy flavour! I remember I...

Blueberry Homemade Vegan Gummies

Blueberry Homemade Vegan Gummies

Blueberry Homemade Vegan Gummies   Since posting my protein berry gummies, I have had so many questions about a vegan alternative! I have finally made a blueberry gummy that is totally vegan & delicious. So, even if you’re not vegan but you just can’t stand...

Single Serving Banana Oatmeal Muffin

Single Serving Banana Oatmeal Muffin

Single Serving Banana Oatmeal Muffin   The perfect high fiber delicious breakfast recipe! This single serving banana oatmeal muffin is light & fluffy and is a delicious quick and easy breakfast recipe! Perfect for if you're looking for a quick and healthy...

Single Serving Red Velvet Cupcake Mug Cake

Single Serving Red Velvet Cupcake Mug Cake

Single Serving Red Velvet Cupcake   My best friend absolutely adores red velvet cupcakes, and when she asked me if I had a healthy recipe version. I couldn't help but whip her up a single serving red velvet cupcake. The result was this soft, fluffy red velvet...

95 Cal Protein Apple Pie Cheesecake

95 Cal Protein Apple Pie Cheesecake

LOW CALORIE | NO-BAKE| HIGH-PROTEIN | GLUTEN FREE | CAN BE SUGAR FREE Best Ever Apple Pie Cheesecake   My obsession with cheesecake continues! This is the perfect healthy fall dessert recipe, with a twist on your traditional apple pie! A hybrid between two...

Protein Pumpkin Pancakes Recipe

Protein Pumpkin Pancakes Recipe

  Protein Pumpkin Pancakes  Fluffy pancakes that taste like eating a cloud. These pumpkin protein pancakes are a high protein breakfast or snack option, that is quick and easy to make. It is the perfect breakfast fall recipe, that is secretly healthy! LOW-CALORIE |...

Vegan Apple Pie Mug Cake

Vegan Apple Pie Mug Cake

Apple Pie Vegan Mug Cake   This easy apple pie recipe only takes 1 minute to make, and is the best vegan apple pie recipe! It is an easy microwavable mug cake that is fudgy and has hints of cinnamon. Perfect for if you’re looking for a healthy single serving...

Best Zucchini Brownies From Scratch

Best Zucchini Brownies From Scratch

 Zucchini Brownies From Scratch   Fudgy, low-calorie and with a secret ingredient! These zucchini brownies from scratch are ultra moist, and perfect for any chocolate craving low-calorie | Flourless | Low-fat  | vegan option| can be sugar free    You may...

79 Calorie No Bake Pumpkin Cheesecake

79 Calorie No Bake Pumpkin Cheesecake

The best pumpkin cheesecake recipe that is so creamy and delicious. It is low-calorie and a delicious high protein treat! The ultimate healthy dessert recipe

Lemon Poppy Seed Muffins

Lemon Poppy Seed Muffins

Lemon Poppyseed Serving 1 muffin: Calories: 136 | Carbohydrates: 16,4g | Protein: 3,8g | Fat: 9,7g  | Fiber:2,6g | Total Sugars: 1,8g 1 cup oat flour (110g)1 cup plain low-fat yoghurt (245g)1 cup desiccated coconut (80g)1/2 cup milk of choice (125ml (I used almond...

Low-calorie Cheesecake Ice-cream Bites

Low-calorie Cheesecake Ice-cream Bites

Low-calorie Cheesecake Ice-cream Bites Serving 1 Cheesecake bite : Calories: 56 | Carbohydrates: 5,8g | Fiber: 0,5g | Total Sugars: 5g | Protein: 2,5g | Fat: 3g 70g Chocolate of choice160g low-fat smooth plain cottage cheese (If you only have access to chunky cottage...

Low Calorie Vanilla Cheesecake

Low Calorie Vanilla Cheesecake

Low Calorie Vanilla Cheesecake Serving 1 cheesecake jar: Calories: 59,4 | Carbohydrates: 3,3g | Protein: 7,6g | Fat: 1,6g 250 g smooth low fat cottage cheese3 tbsp low fat greek yoghurt6 drops stevia OR sweetener of choice1/2 cup 125ml almond milk1/2 cup 125mlboiling...

Low Calorie Chocolate Cheesecake

Low Calorie Chocolate Cheesecake

Low Calorie Chocolate Cheesecake Serving 1 cheesecake jar: Calories: 51,5 | Carbohydrates: 5,25g | Protein: 5g | Fat: 1g 250 g Smooth low fat cottage cheese3 tbsp Low fat greek yoghurt6 drops Stevia OR sweetener of choice2 tbsp Cocoa powder½ cup Almond milk ((125ml))½...

7 Calorie Sour Gummies

7 Calorie Sour Gummies

7 Calorie Sour Gummies Serving 1 cube: Calories: 7 | Carbohydrates: 1,6g | Protein: 0,4g | Fat: 0 g 3 medium granny smith apples2 lemons juice of 2 lemons4 tbsp gelatine powder½ cup +2 tbsp waterOptional: a couple drops stevia to taste METHODIn a high speed blender...

Low Calorie Protein Apple Pie Muffins

Low Calorie Protein Apple Pie Muffins

Low Calorie Protein Apple Pie Muffins Serving 1 muffin: Calories: 90 | Carbohydrates: 4g | Protein: 8g | Fat: 4g 1 cup vanilla pea protein powder (108g (It has to be pea protein, whey protein will not yield the same texture))1 tsp baking soda1 tsp cinnamon1 cup...

15 Calories or Less Protein Berry Gummies

15 Calories or Less Protein Berry Gummies

15 Calories or Less Protein Berry Gums Serving 1 cube: Calories: 11,8 | Carbohydrates: 1,1g | Protein: 1,5g | Fat: 0,1 g ½ cup almond milk (125ml)4 tbsp gelatin powder1 cup berries (100g)squeeze of lemon6-7 drops stevia OR sweetener of choice (honey works well too!)...

Hot Cocoa Squares

Hot Cocoa Squares

Hot Cocoa Squares Serving 1 cube: Calories: 11,8 | Carbohydrates: 0,4g | Protein: 1,5g | Fat: 0,3 g 1 +1/2 cups almond milk2 tablespoons cocoa powder4 tablespoons powdered gelatine1 tsp instant coffee6-7 drops stevia OR sweetener of choice (honey works well...

Low Calorie Protein Bars

Low Calorie Protein Bars

Low Calorie Protein Bars Serving 1 piece: Calories: 83,4 | Carbohydrates: 8,4g | Protein: 5,5g | Fat: 3g 1 cup rolled oats (90g)1 cup oat flour (90g)60 g vanilla pea protein powder (NB, do not use whey- it will not give the correct texture)1/4 cup smooth low fat...

Healthy Custard Pudding

Healthy Custard Pudding

Healthy Custard Pudding Serving 1 pudding | Calories: 58 | Carbohydrates: 6,5g | Protein: 1,5g | Fat: 3,6g 2 cups plant based milk of choice ( i love using almond or coconut) (500ml)2 tbsp nut or seed butter of choice3 tbsp corn starchA few drops of stevia OR 1-2 tbsp...

Low Calorie Chocolate Mousse

Low Calorie Chocolate Mousse

Low Calorie Chocolate Mousse Serving 1 portion choc mousse: Calories: 37 | Carbohydrates: 17,86g | Protein: 4g | Fat: 2.14g | 1 cup plain pureed pumpkin2 tbsp cocoa powder3 tbsp almond milk or milk of choiceOptional: a couple of drops of steviaPLAINrecipe as...

Low Calorie Fudgey Brownies

Low Calorie Fudgey Brownies

Low Calorie Fudgey Brownies Serving 1 brownie: Calories: 54 | Carbohydrates: 11,6g | Protein: 1,9g | Fat: 2,3g 1 cup plain pureed sweet potato (251g)1/2 cup plain low fat yoghurt (114g)1 cup oat flour (87g)1/2 cup granulated monk fruit sweetener OR any granulated...

Low Calorie Muffin Bites

Low Calorie Muffin Bites

Low Calorie Muffin Bites Serving 1 mini muffin: Calories: 19 | Carbohydrates 2g | Protein: 0,7g | Fat: 0,8g 1 cup oat flour (110g)1/2 cup plain low fat yoghurt (130g ( can subs with coconut yoghurt if vegan))1/4 cup granulated sweetener (i used granulated monk fruit)1...

150 Calories or Less Cheesecake Sandwiches

150 Calories or Less Cheesecake Sandwiches

150 Calories or Less Cheesecake Sandwiches Serving 1 cookie sandwich: Calories: 105 | Carbohydrates: 9,3g | Protein: 5,2g | Fat: 4,7g For the cookies:100 g Oat flour (1 cup)50 g rolled or quick oats1 egg40 g granulated golden monk fruit sweetener (OR any granulated...

No Bake Protein Cheesecake

No Bake Protein Cheesecake

No Bake Protein Cheesecake Serving 1 cheesecake jar: Calories: 80 | Carbohydrates: 9,8 g | Protein: 6,5g | Fat: 1,4g | 250 g smooth cottage cheese OR chunky cottage cheese blended until smooth (i used low fat)2 tbsp honey (can be replaced with maple syrup)1 tsp...

Cookies for Less Than 40 Calories

Cookies for Less Than 40 Calories

Cookies for Less Than 40 Calories Serving 1 cookie: | Calories: 36 | Carbohydrates:3,9g | Protein: 1,5g | Fat 1,7g | 1 cup oats1/4 cup nuts of choice (peanuts, almonds etc.)4 Tbsp granulated stevia1 egg1/4 tsp bicarbonate of soda1 tbsp milk1 tsp pure vanilla...

50 Calorie Protein Muffins

50 Calorie Protein Muffins

50 Calorie Protein Muffins Serving 1 muffin: | Calories: 36 | Carbohydrates:3,4g | Protein: 4,9g | Fat 0,7g | 255 g fat free plain yoghurt (1 cup)40 g cocoa powder (1/3 cup)1 egg & 3 egg whites60 g chocolate pea protein powder1 tsp baking soda1 tsp pure vanilla1/2...

100 Calorie Cookies

100 Calorie Cookies

100 Calorie Cookies 6 of my favourite lower calorie chocolate chip cookies!1 Serving: 92 Calories | 4.9g Fat | 10.8g Carbs | 1.3g Protein 1 1/2 cup oat flour1 egg1/3 cup coconut sugar1/3 cup butter (I used grassfed OR vegan butter spread)1/4 cup chocolate chips1 tsp...