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Vegan

All my vegan friendly desserts! These have the option to be egg free, dairy free, and are quick and easy to make!

Hot Fudge Baked Oatmeal

Hot Fudge Baked Oatmeal

Hot Fudge Baked Oatmeal The most sinfully delicious hot fudge baked oatmeal. This decadent, rich & dark chocolate baked oatmeal is honestly my new favourite way to eat oatmeal. A healthy bowl of oatmeal that honestly tastes better than dessert. I remember when I...

60 Second Single Serving Oatmeal Cookie

60 Second Single Serving Oatmeal Cookie

Stop whatever you’re doing and go make this single serving healthy oatmeal cookie recipe! Something that I am totally obsessed with is a good choc chip cookie! It has to be one of my favourite all time best sweet treats. There is just something so comforting and...

Chocolate Chip Baked Oatmeal

Chocolate Chip Baked Oatmeal

Baked Oatmeal   With fall in full swing, and the recent release of my ‘you can beat your cravings’ guide. I have been so immersed in work that I haven’t stopped. Thank goodness Mik is always there to help me get creative when it comes to making new recipes! As I...

3 Ingredient Halloween Sour Grape Gummy bears

3 Ingredient Halloween Sour Grape Gummy bears

These vegan sour grape gummies are the perfect quick & easy halloween treat! They are gluten free, refined sugar free and a the perfect treat if you’re a fan of grape jellies! Sour grape gummies   Sour grape used to be my favourite candy flavour! I remember I...

Blueberry Homemade Vegan Gummies

Blueberry Homemade Vegan Gummies

Blueberry Homemade Vegan Gummies   Since posting my protein berry gummies, I have had so many questions about a vegan alternative! I have finally made a blueberry gummy that is totally vegan & delicious. So, even if you’re not vegan but you just can’t stand...

Protein Pumpkin Pancakes Recipe

Protein Pumpkin Pancakes Recipe

  Protein Pumpkin Pancakes  Fluffy pancakes that taste like eating a cloud. These pumpkin protein pancakes are a high protein breakfast or snack option, that is quick and easy to make. It is the perfect breakfast fall recipe, that is secretly healthy! LOW-CALORIE |...

Vegan Apple Pie Mug Cake

Vegan Apple Pie Mug Cake

Apple Pie Vegan Mug Cake   This easy apple pie recipe only takes 1 minute to make, and is the best vegan apple pie recipe! It is an easy microwavable mug cake that is fudgy and has hints of cinnamon. Perfect for if you’re looking for a healthy single serving...

Best Zucchini Brownies From Scratch

Best Zucchini Brownies From Scratch

 Zucchini Brownies From Scratch   Fudgy, low-calorie and with a secret ingredient! These zucchini brownies from scratch are ultra moist, and perfect for any chocolate craving low-calorie | Flourless | Low-fat  | vegan option| can be sugar free    You may...

High-Protein Brownie Chocolate Cookie Pie

High-Protein Brownie Chocolate Cookie Pie

This ultra rich gooey Brownie chocolate cookie Pie- A quick and easy high-protein sweet snack You know when the middle is just oozing with chocolate, and you get a fudgy rich chocolate peanut butter flavour. This is honestly like eating a hot fudge chocolate rich lava...

Strawberry Vegan Cheesecake

Strawberry Vegan Cheesecake

Strawberry vegan cheesecake Serving 1 mini cheesecake: Calories: 131 | Carbohydrates: 15,7g | Fiber:0,8g | Total Sugars: 1,9g | Protein: 2,7g | Fat: 11,7g 1+1/4 cups strawberries (190g)1 cup cashew nuts soaked for 2 hours in hot water (140g)1/2 cup granulated...

Tiramisu Mug Cake

Tiramisu Mug Cake

Tiramisu Mug Cake Serving 1 mug cake | Calories: 176 | Carbohydrates: 39,4 |Protein: 5,7g | Fat: 9,1g | Sugars:4,2g | Fiber: 2g 3 tbsp Oat flour (or almond flour if preferred )1 tbsp Plain yoghurt1-2 tbsp Granulated monk fruit sweetener (OR any granulated sweetener of...

Blueberry Breakfast Muffins

Blueberry Breakfast Muffins

Healthy Blueberry Breakfast Muffins Serving 1 muffin: Calories: 85 | Carbohydrates: 17g | Fiber: 1,2g | Total Sugars: 0,9g | Protein: 2,6g | Fat: 3,7g 2 cups (208g) oat flour1/2 cup (100g) granulated sweetener of choice (I used Monk Fruit )1/2 cup (74g) blueberries2...

Brownie Batter Baked oatmeal

Brownie Batter Baked oatmeal

Brownie batter baked oatmeal Serving 1 bowl: Calories: 302 | Carbohydrates: 57,8g | Fiber:10,9g | Total Sugars: 0,7g | Protein: 14,5g | Fat: 7,3g 1/4 cup cooked black beans (43g)1/3 cup instant or rolled oats (52g)½ tbsp cocoa powder1-2 tbsp granulated sweetener of...

Low Calorie Cookie Sandwiches

Low Calorie Cookie Sandwiches

Low Calorie Cookie Sandwhiches Serving 1 cookie sandwich: Calories: 15,5 | Carbohydrates: 3,6g | Protein: 0,7g | Fat: 0,3g For the cookies1 cup (110g) Oat flour4 tbsp Powdered peanut butter8-9 tbsp Almond milk ¼ tsp Baking powder1 tsp Vanilla extract2-3 tbsp Powdered...

No Bake ‘Twix’ Balls

No Bake ‘Twix’ Balls

No Bake 'Twix' Balls Per ball: Calories: 50,8 | Carbohydrates: 6,6g | Protein: 1,4g | Fat: 2,1g For the base2 cups (220g) oat flour1/4 cup + 2 tbsp (74g) granulated sweetener of choice (i used monk fruit)1/2 cup 120ml almond milk1 tsp vanilla extractFor the filling4...

Cookie Dough Bites

Cookie Dough Bites

Cookie Dough Bites Serving 1 piece: Calories: 30 | Carbohydrates: 4,5 | Protein: 1,2g | Fat: 0,6g 1,5 cups oat flour (225g)1/2 cup pumpkin puree (120g)1/3 cup granulated monk fruit OR granulated sweetener of choice100 ml almond milk or milk of choice1 tbsp nut butter...

Healthy ‘Italian Kisses’

Healthy ‘Italian Kisses’

Healthy 'Italian Kisses' Serving 1 piece: Calories: 50 | Carbohydrates: 7,3g | Protein: 1g | Fat: 2g BASE3 frozen bananas2 tbsp nut butter of choice250 ml almond milkTopping50 g chocolate of choiceDOUBLE CHOC (around 62 cals)add 1/4 cup chocolate chips after blending...

Healthy Chocolate Fudge

Healthy Chocolate Fudge

Healthy Chocolate Fudge Serving 1 piece: Calories: 112 | Carbohydrates: 5,6g | Protein: 4,4g | Fat: 9,5g 1 cup nut butter of choice1/2 cup apple sauce2 tbsp cocoa powder1 tbsp coconut oilOptional: a few drops of stevia or honeyOAT CHOCSprinkle some granola on-top of...

Healthy Custard Pudding

Healthy Custard Pudding

Healthy Custard Pudding Serving 1 pudding | Calories: 58 | Carbohydrates: 6,5g | Protein: 1,5g | Fat: 3,6g 2 cups plant based milk of choice ( i love using almond or coconut) (500ml)2 tbsp nut or seed butter of choice3 tbsp corn starchA few drops of stevia OR 1-2 tbsp...

Healthy Nut Butter Ice-Cream Cups

Healthy Nut Butter Ice-Cream Cups

Healthy Nut Butter Ice-Cream Cups Serving 1 cup: Calories: 110 | Carbohydrates: 7,3g | Protein: 3,4g | Fat: 8,3g 2 medium ripe bananas1/2 cup nut butter of choice (125g)1 1/2 tbsp coconut oilOptional: 2 tbsp honey OR stevia dropsOptional: vanilla extractCREAMY PEANUT...

Low Calorie Chocolate Mousse

Low Calorie Chocolate Mousse

Low Calorie Chocolate Mousse Serving 1 portion choc mousse: Calories: 37 | Carbohydrates: 17,86g | Protein: 4g | Fat: 2.14g | 1 cup plain pureed pumpkin2 tbsp cocoa powder3 tbsp almond milk or milk of choiceOptional: a couple of drops of steviaPLAINrecipe as...

Chocolate chip cookies

Chocolate chip cookies

Healthy Choc Chip Cookie Ideas Serving 1 cookie: Calories: 83kcal | Carbohydrates: 11.4 g | Protein: 2,8 g | Fat: 3.5g 1 can chickpeas drained & blended until smooth (240g)2 cups oat flour (200g)1/2 cup nut butter of choice (122g)1 egg OR chia egg (1 tbsp chia...

Protein Soft Baked Cookie Squares

Protein Soft Baked Cookie Squares

Protein Soft Baked Cookie Squares Serving square: | Calories: 106 | Carbohydrates:16,5g | Protein: 4,4g | Fat 5,8g | 1 can chickpeas (240g cooked chickpeas)1/2 cup oat flour (60g ( I make my own by blending oats in a high speed blender until it forms a flour))1/2 cup...

Chickpea Fudgey Brownies

Chickpea Fudgey Brownies

Chickpea Fudgey Brownies Serving 1 brownie: | Calories: 77 | Carbohydrates:9,5g | Protein: 1,8g | Fat 4g | 1 can chickpeas [244g drained chickpeas (400g net including brine: DONT throw the brine away])1/2 cup Aquafaba ( Chickpea water from can) (150ml)1/3 cup cup oat...

No Bake Fudgey Brownies

No Bake Fudgey Brownies

No Bake Fudgey Brownies Serving 1 brownie (no frosting): Calories: 142 | Carbohydrates: 8,2 g | Protein: 4,3g | Fat: 11,6g 250 g nut butter of choice (personal favs are almond butter, hazelnut butter or PB ( 1 cup))50 g nuts of choice ground (i personally love...

Pumpkin Pie Bliss Balls

Pumpkin Pie Bliss Balls

Pumpkin pie Bliss Balls for 50 Calories Serving 1 ball: Calories: 39 | Carbohydrates: 7,4g | Protein: 1g | Fat: 0,8g 1 1/4 cup quick oats1/2 cup oat flour1/2 cup + 1 tbsp pumpkin puree1/4 cup honey1 tbsp nut butter/seed butter1/2 tsp pumpkin spice or cinnamon1 tsp...

5 Ingredient Breakfast Oat Bars

5 Ingredient Breakfast Oat Bars

5 Ingredient Breakfast Oat Bars 1 Serving: 148 Calories | 7.1g Fat | 19.3g Carbs | 3.2g Protein 1 cup oat flour (i ground oats in a blender until it forms a flour consistency)1 cup oats3 Tablespoons oil of choice6 Tablespoons honey or maple syrup3 Tablespoons nut...

Banana Breakfast Muffins

Banana Breakfast Muffins

Banana Breakfast Muffins 1 Serving: 75 Calories | 3.2g Fat | 10.3g Carbs | 1.3g Protein 5 small bananas OR 3 large bananas1.5 cup oat flour1 egg OR flaxegg1 tsp baking powder1 tsp bicarbonate of soda4 Tbsp oil of choice (i used avocado)1/4-1/2 cup granulated sugar of...

Chewy Protein Cookies

Chewy Protein Cookies

Chewy Protein Cookies NO protein powders required!1 Serving: 106 Calories | 208g Fat | 15.7g Carbs | 4.7g Protein 1 1/2 cups chickpea flour1/2 cup almond flour1/2 tsp baking soda2 eggs OR 2 flax eggs1/3 cup oil of choice1/3 cup granulated sugar of choice (coconut...

No Bake Twix Bars

No Bake Twix Bars

No Bake Twix Bars With chewy caramel!!1 Serving: 149 Calories | 10.7g Fat | 11.1g Carbs | 3.5g Protein For the topping100 g dark chocolate of choiceFor the caramel5 tbsp coconut oil7 tbsp maple syrup OR honey3 Tbsp coconut sugar OR granulated sugar of choicepinch of...

2 Ingredient Healthy Gummies

2 Ingredient Healthy Gummies

2 Ingredient Healthy Gummies The ultimate fruity jelly treat! 1 Serving: 18 Calories | 0g Fat | 1.9g Carbs | 2.7g Protein 1 cup fruit juice of choice1 tbsp agar agar powder OR 3 tbsp pure Unflavoured beef gelatin powderOPTIONAL: A couple drops of stevia OR 2 tbsp...

Healthy Magnum Bars

Healthy Magnum Bars

Healthy Magnum Bars Absolutely delicious frozen OR as is! These don't need to be frozen at all! 1 Serving: 128 Calories | 7.9g Fat | 12.1g Carbs | 2.9g Protein 2 cups oat flour (I Make my own in a high speed blender, video demo on my instagram story highlights...

Healthy Easter Egg Ideas

Healthy Easter Egg Ideas

Healthy Easter Egg Ideas 1 Serving: 91 Calories | 5.1g Fat | 9.5g Carbs | 2.7g Protein 1 cup oat flour (I blend my own by putting rolled oats in a food processor or high speed blender)3 tablespoons nut or seed butter3 tablespoons honey OR pure maple syrup1-2...

Grain Free Brownies

Grain Free Brownies

Grain Free Brownies Totally flour free, grain free, refined sugar free but totally fudgey and delicious! 1.5 cup nut OR seed butter of choice (Hazelnut butter, Peanut butter, almond butter, cashew butter, tahini, sunbutter etc!!)2 eggs OR flax eggs1/2 cup chocolate...

Flourless Protein Brownies

Flourless Protein Brownies

Flourless Protein Brownies 2 bananas3/4 cup peanut butter2 tbsp oil of choice1/3 cup cocoa powder3 Tbsp chocolate protein powder (I used pea protein powder)3/4 tsp baking powder1/3 +2 Tbsp coconut sugar OR granulated sugar of choice1 egg OR flaxegg1 tsp pure...

Protein Nut Butter Fudge

Protein Nut Butter Fudge

Protein Nut Butter Fudge The best treat, packed with healthy fats to keep you full! 2/3 cup nut butter of choice6 Tbsp pea protein powder1,5 cups desiccated coconut3-4 Tbsp honey OR pure maple syrup3 tbsp melted coconut oil OR cocoa butterPinch of salt1 tsp pure...

Workout Crunchies

Workout Crunchies

Workout Crunchies Freshly baked oat crunchy biscuits anyone? 2 cups rolled OR instant oats1 cup oat flour (i make my own by pulsing oats in a blender until it forms a fine consistency)1 cup honey OR drippy sweetener of choice (pure maple syrup, rice syrup etc.)1/2 cup...

Healthy Chocolates

Healthy Chocolates

Healthy Chocolates With valentines day around the corner, these are a thoughtful nutrient dense home-made gift for your loved one. 1/2 cup organic cocoa butter1/4 cup + 2 tbsp raw cacao OR cocoa powder2-4 tablespoons pure honey/ maple syrup (depends how sweet you like...

Healthy Fudge

Healthy Fudge

Healthy Fudge 6 of my favourite healthy fudge recipes. Whats better than sinking your teeth into decadent fudge bites?Here, I have formulated 6 delicious recipes all for 50 calories or under per serving. These are all NO BAKE, VEGAN & SUGAR FREE. COOKIE DOUGH1 cup...

Healthy Choc Chip Milk Cups

Healthy Choc Chip Milk Cups

Healthy Choc Chip Milk Cups Cookies and milk? Need i say more! 1.5 cups oat flour (i make my own by blending rolled oats in a high speed blender until it forms a flour consistency)1/2 tsp baking soda1 egg OR 1 flax egg if vegan1/2 cup coconut sugar OR granulated sugar...

Healthy Pancakes

Healthy Pancakes

Healthy Pancakes Fluffy pancakes anyone?Whats better than a Sunday morning with some hot fluffy pancakes, coffee in bed? This recipe is an absolute winner, with light fluffy pancakes. Best served warm, but also delicious to take to work and put in the toaster to...

Protein Chocolate Mousse

Protein Chocolate Mousse

Protein Chocolate Mousse Creamy and decadent, with an intense chocolate flavour.This is one of my favourite recipes that I make every week and take in a jar to my lectures! Packed with protein and healthy fats, it is a great snack that keeps me satiated till my next...

No Bake Chocolate Orange Protein Workout Bars

No Bake Chocolate Orange Protein Workout Bars

No Bake Chocolate Orange Protein Workout Bars The ULTIMATE decadent protein bar, drawing on a classic combination of chocolate and orange. Absolutely decadent with no refined ingredients - these are an absolute MUST.You all know about my search for a tasty protein...

Healthy Double Chocolate Sprinkle Donuts

Healthy Double Chocolate Sprinkle Donuts

Healthy Double Chocolate Sprinkle Donuts One of my favourite treats are doughnuts! There is nothing better than a fresh hot doughnut with a good glaze. Best part? If you have leftover frosting - place it in the freezer in a lined pan and it turns into a tasty fudge...

Cookie Dough Protein Bars

Cookie Dough Protein Bars

Cookie Dough Protein Bars Think biting through hard chocolate on the outside, and creamy cookie dough on the inside.I gave up buying protein bars a while ago. Most taste like overpriced cardboard, and never satisfy my sweet tooth craving.These are absolutely perfect...

Healthy Nutella Creams

Healthy Nutella Creams

Healthy Nutella Creams So my absolute kryptonite seems to be chocolate and hazelnuts! This combination is unbeatable in my opinion, and you just can’t seem to go wrong with it.These are like biting into a cloud of Nutella, without any palm oil or refined sugar! Also...

Healthy Sugar Biscuits with Raspberry Chia Jam

Healthy Sugar Biscuits with Raspberry Chia Jam

Healthy Sugar Biscuits with Raspberry Chia Jam Who doesn’t love jam in a cookie?As a child I would go with my mum to an Italian bakery and we would eat these delicious jam filled sugar heart biscuits with our morning coffee. I just had to recreate a healthy version,...

Healthy Chocolate Chip Cookie Cereal

Healthy Chocolate Chip Cookie Cereal

Healthy Chocolate Chip Cookie Cereal Replace your boring morning oats with delicious crunchy cereal! These have the same nutritional information as my morning bowl of oats.Who wouldn’t want a bowl of cookies for breakfast? If you need a quick, healthy cereal. Give...

Healthy Nut Butter Cups

Healthy Nut Butter Cups

Healthy Nut Butter Cups Creamy peanut butter cups anyone? Freeze these and they taste like peanut butter ice cream!Have been having these as my mid morning snack! So incredibly tasty, and packed with healthy fats and protein.These can totally be made crustless, but I...

Healthy Chocolate Shortbread

Healthy Chocolate Shortbread

Healthy Chocolate Shortbread The most decadent, creamy cashew bar with a decadent chocolate tipping.This is one of my boyfriends favourite recipes. Every week, he asks me to make them! They are just absolutely decadent, and have the perfect salty sweet combination....

Chewy Almond Butter, Oatmeal & Vanilla Cookies

Chewy Almond Butter, Oatmeal & Vanilla Cookies

Chewy Almond Butter, Oatmeal & Vanilla Cookies For those of you who love chewy cookies, this one is for you. These were just so delicious, with a bit of a crunch on the outside and soft and chewy on the inside.There is nothing better than a chewy cookie, after a...

Crispy Peanut Butter & Chocolate Truffles

Crispy Peanut Butter & Chocolate Truffles

Crispy Peanut Butter & Chocolate Truffles Over your average protein ball? Who doesn’t love a bit of a crunch in their chocolate?These literally take 5 mins to make and are perfect fr when the sweet-tooth craving hits. They are just so decadent, and great to...

Peanut Butter Chocolate Brownies

Peanut Butter Chocolate Brownies

Peanut Butter Chocolate Brownies Peanut butter and chocolate? Enough said.There is honestly nothing better than hot, chewy peanut butter and chocolate brownies fresh out of the oven. Best part? Totally guilt free. 2 cups natural peanut butter1 cup oat flour (I used...

Raw Brownie Bits

Raw Brownie Bits

Raw Brownie Bits Craving brownies but don’t have time to bake them? These take 5 mins and are absolutely decadent.I make these for work and store them in the freezer and allow them to defrost throughout the day. Perfect for when you need that post shift ‘pick me up’....

Double Chocolate Coconut Cookies

Double Chocolate Coconut Cookies

Double Chocolate Coconut Cookies This is a completely GRAIN FREE recipe, and involves one of my favourite combinations: coconut and chocolate.There is nothing better than having a cookie jar filled to the brim with healthy alternatives. Every week, I make a variety of...