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Brownies & bars

All my home-made brownies from scratch! These recipes are mostly one-bowl and are so decadent and hits the spot for any chocolate craving.

Hot Fudge Baked Oatmeal

Hot Fudge Baked Oatmeal

Hot Fudge Baked Oatmeal The most sinfully delicious hot fudge baked oatmeal. This decadent, rich & dark chocolate baked oatmeal is honestly my new favourite way to eat oatmeal. A healthy bowl of oatmeal that honestly tastes better than dessert. I remember when I...

Best Zucchini Brownies From Scratch

Best Zucchini Brownies From Scratch

 Zucchini Brownies From Scratch   Fudgy, low-calorie and with a secret ingredient! These zucchini brownies from scratch are ultra moist, and perfect for any chocolate craving low-calorie | Flourless | Low-fat  | vegan option| can be sugar free    You may...

High-Protein Brownie Chocolate Cookie Pie

High-Protein Brownie Chocolate Cookie Pie

This ultra rich gooey Brownie chocolate cookie Pie- A quick and easy high-protein sweet snack You know when the middle is just oozing with chocolate, and you get a fudgy rich chocolate peanut butter flavour. This is honestly like eating a hot fudge chocolate rich lava...

Healthy Flourless Fudgy Brownies

Healthy Flourless Fudgy Brownies

Healthy flourless fudgey brownie Serving 1 brownie: Calories: 69,2 | Carbohydrates: 8,7g | Protein: 2,2g | Fat: 5,3g  | Fiber:1,4g | Total Sugars: 2,5g  1/3 cup cocoa powder (45g)1 cup ground hazelnuts or almond flour (100g)1/2 cup granulated sweetener of choice (100g...

Brownie Batter Baked oatmeal

Brownie Batter Baked oatmeal

Brownie batter baked oatmeal Serving 1 bowl: Calories: 302 | Carbohydrates: 57,8g | Fiber:10,9g | Total Sugars: 0,7g | Protein: 14,5g | Fat: 7,3g 1/4 cup cooked black beans (43g)1/3 cup instant or rolled oats (52g)½ tbsp cocoa powder1-2 tbsp granulated sweetener of...

Hot Cocoa Squares

Hot Cocoa Squares

Hot Cocoa Squares Serving 1 cube: Calories: 11,8 | Carbohydrates: 0,4g | Protein: 1,5g | Fat: 0,3 g 1 +1/2 cups almond milk2 tablespoons cocoa powder4 tablespoons powdered gelatine1 tsp instant coffee6-7 drops stevia OR sweetener of choice (honey works well...

Healthy Poppy Seed Squares

Healthy Poppy Seed Squares

Healthy Poppy Seed Squares Serving 1 piece: Calories: 132 | Carbohydrates: 6g | Protein: 3,5g | Fat: 10g 1 cup plain yoghurt (245g- i used non fat but any will work!)1 cup desiccated coconut (100g)1 cup oat flour (90g)2 eggs OR chia eggs1 tsp baking soda1 tsp baking...

Low Calorie Protein Bars

Low Calorie Protein Bars

Low Calorie Protein Bars Serving 1 piece: Calories: 83,4 | Carbohydrates: 8,4g | Protein: 5,5g | Fat: 3g 1 cup rolled oats (90g)1 cup oat flour (90g)60 g vanilla pea protein powder (NB, do not use whey- it will not give the correct texture)1/4 cup smooth low fat...

Best Ever Granola Clusters

Best Ever Granola Clusters

Best Ever Granola Clusters Serving 1 granola chunk cluster: Calories: 138,6 | Carbohydrates: 19,3g | Protein: 3,4g | Fat: 5,6g 2 cups rolled oats (180g)1 cup oat flour (90g)1/3 cup nut butter of choice (83g)1/4 cup maple syrup OR honey (80g)3-4 drops stevia1/4 cup...

Edible Protein Brownie Batter

Edible Protein Brownie Batter

Edible Protein Brownie Batter Serving 2-3 tbsp brownie batter: Calories: 133 | Carbohydrates: 13,7g | Protein: 6,1g | Fat: 5,3g 1 can chickpeas [244g drained chickpeas]3 TBSP nut butter of choice OR coconut oil3 TBSP cocoa powder5 Tbsp monk fruit sweetened maple syrup...

4 Ingredient Fudgey Apple Pie Bars

4 Ingredient Fudgey Apple Pie Bars

4 Ingredient Fudgey Apple Pie Bars Serving 1 bar: Calories: 128 | Carbohydrates: 8,6g | Protein: 5g | Fat: 8,8g 2 cups apple puree or apple sauce (462g)1 cup nut or seed butter of choice¼ tsp baking soda1 tsp cinnamon1 apple sliced in mini cubes (optional)coconut...

Fudgey Brownies from a Can

Fudgey Brownies from a Can

Fudgey Brownies from a Can Serving 1 brownie: Calories: 53 | Carbohydrates: 3,6g | Protein: 2g | Fat: 3g 1 can drained black beans (250g black beans)1/3 cup oat flour (33g)4 Tbsp cocoa powder (25g)1 egg3 tbsp oil of choice1/3 cup granulated monk fruit OR granulated...

Low Calorie Fudgey Brownies

Low Calorie Fudgey Brownies

Low Calorie Fudgey Brownies Serving 1 brownie: Calories: 54 | Carbohydrates: 11,6g | Protein: 1,9g | Fat: 2,3g 1 cup plain pureed sweet potato (251g)1/2 cup plain low fat yoghurt (114g)1 cup oat flour (87g)1/2 cup granulated monk fruit sweetener OR any granulated...

3 Ingredient Crunch Bars

3 Ingredient Crunch Bars

3 Ingredient Crunch Bars Serving 1 bar: Calories: 61 | Carbohydrates: 6,2 | Protein: 1,4g | Fat: 3,9g 1 cup puffed rice cereal1/2 cup chocolate chips1/4 cup chocolate nut butter (can use plain nut butter, will just be less chocolatey)CHOC CRUNCH- recipe as isALMOND...

Less than 100 Calorie Brownie Bites

Less than 100 Calorie Brownie Bites

Less than 100 Calorie Brownie Bites Serving 1 brownie bite: Calories: 75 | Carbohydrates 7,1g | Protein: 2,7g | Fat: 4,5g 1 cup sweet potato (234g)1/2 cup peanut butter (135g)1/4 cup oat flour (27g)3 Tablespoons cocoa powder (12g)2 Tbsp pure maple syrup OR...

Caramel Popcorn Bars

Caramel Popcorn Bars

Caramel Popcorn Bars Serving 1 bar: Calories: 34 | Carbohydrates 4g | Protein: 1g | Fat: 1,8g 4 cups air popped popcorn (popped (i pop mine by placing kernels in a bowl in the microwave and cover it with a plate, or alternatively you could pop them on the stovetop...

No Bake Brownie Rochers

No Bake Brownie Rochers

No Bake Brownie Rochers Serving 1 roche ball: Calories: 102 calories | Carbohydrates 8.6g | Protein: 3.5g | Fat: 7g 1 cup oat flour3 tbsp cocoa powder1 cup + 2 tbsp nut butter of choice4 tbsp honey80 ml milk of choiceMILK CHOCOLATE- Dip each truffle into melted milk...

Christmas Protein Bars

Christmas Protein Bars

Christmas Protein Bars 200 g oat flour200 g nut butter50 g protein powder of choice (I used chocolate)3 tbsp honey50-100 ml milk of choiceMILK CHOC:-Top each one with some melted milk chocolate and two chocolate buttonsDARK CHOC-Top each one with some melted dark...

No Bake Cookie Dough Bars

No Bake Cookie Dough Bars

No Bake Cookie Dough Bars Serving 1 bar: Calories: 103 | Carbohydrates: 9.9g | Protein: 3.3g | Fat: 5.6g 1/2 cup honey100 g coconut flour90 g almond flour113 g oat flour2 tbsp nut butter of choice1-3 tbsp milk of choice (as needed)45 g chocolate chips (1/4 cup or you...

Low Carb Protein Cookie Dough Bars

Low Carb Protein Cookie Dough Bars

Low Carb Protein Cookie Dough Bars Serving 1 square: Calories: 85kcal | Carbohydrates: 2g | Protein: 7.2 g | Fat: 5.6g 4 whole eggs1/4 cup almond flour (30g)6 Tbsp nut butter of choice (125g)2.5 scoops vanilla pea protein powder (80g*Has to be a pea protein powder not...

Protein Soft Baked Cookie Squares

Protein Soft Baked Cookie Squares

Protein Soft Baked Cookie Squares Serving square: | Calories: 106 | Carbohydrates:16,5g | Protein: 4,4g | Fat 5,8g | 1 can chickpeas (240g cooked chickpeas)1/2 cup oat flour (60g ( I make my own by blending oats in a high speed blender until it forms a flour))1/2 cup...

Chickpea Fudgey Brownies

Chickpea Fudgey Brownies

Chickpea Fudgey Brownies Serving 1 brownie: | Calories: 77 | Carbohydrates:9,5g | Protein: 1,8g | Fat 4g | 1 can chickpeas [244g drained chickpeas (400g net including brine: DONT throw the brine away])1/2 cup Aquafaba ( Chickpea water from can) (150ml)1/3 cup cup oat...

No Bake Fudgey Brownies

No Bake Fudgey Brownies

No Bake Fudgey Brownies Serving 1 brownie (no frosting): Calories: 142 | Carbohydrates: 8,2 g | Protein: 4,3g | Fat: 11,6g 250 g nut butter of choice (personal favs are almond butter, hazelnut butter or PB ( 1 cup))50 g nuts of choice ground (i personally love...

Flourless Fudgey Nutella Brownies

Flourless Fudgey Nutella Brownies

Flourless Fudgey Nutella Brownies Serving 1 brownie: | Calories: 100 | Carbohydrates: 6,3g | Protein: 3,6g | Fat: 7,8g | 100 g hazelnuts OR almonds ground (place nuts in a high speed blender and blend until it makes a flour like consistency)45 g cocoa powder80 ml hot...

5 Ingredient Breakfast Oat Bars

5 Ingredient Breakfast Oat Bars

5 Ingredient Breakfast Oat Bars 1 Serving: 148 Calories | 7.1g Fat | 19.3g Carbs | 3.2g Protein 1 cup oat flour (i ground oats in a blender until it forms a flour consistency)1 cup oats3 Tablespoons oil of choice6 Tablespoons honey or maple syrup3 Tablespoons nut...

Oatmeal Banana Bread Squares

Oatmeal Banana Bread Squares

Oatmeal Banana Bread Squares 1 Serving: 89 Calories | 3.9g Fat | 11.3g Carbs | 2.3g Protein 220 g oat flour240 g mashed banana2 eggs50 ml oil of choice (i used avocado)1 tsp cinnamon1 tsp vanilla extractOptional : 50g chocolate chips50 g granulated sugar of choice...

Flourless Chocolate Brownies

Flourless Chocolate Brownies

Flourless Chocolate Brownies 1 Serving: 132 Calories | 9.1g Fat | 8.4g Carbs | 2.4g Protein 110 g dark chocolate (melted)100 g almond flour OR 100g hazelnut flour (pulse hazelnuts in a high speed blender until it forms a fine flour)4 whisked eggs60 g granulated sugar...

Low Carb High Protein Brownie Bars

Low Carb High Protein Brownie Bars

Low Carb Protein Brownie Bars 1 Serving (base recipe): 46 Calories | 1.3g Fat | 2.2g Carbs | 7g Protein1 Serving (including 1/3 cup coconut sugar): 63 Calories | 1.3g Fat | 6.6g Carbs | 7g Protein 1 cup chocolate pea protein powder (whey protein does not work as well,...

Healthy Brownie Cookies

Healthy Brownie Cookies

Healthy Brownie Cookies 1 Serving: 74 Calories | 4g Fat | 11.2g Carbs | 1.7g Protein 1 cup oat flour1/3 cup almond flour1/2 cup cocoa powder1/2 cup granulated sugar of choice (i used xylitol)2 Tbsp honey OR sticky sweetener of choice4 tablespoons oil of choice (i used...

Protein Crispy Bars

Protein Crispy Bars

Protein Crispy Bars The best OTG snack for packing for lunch!1 Serving: 81 Calories | 3.8g Fat | 7.8g Carbs | 4.8g Protein 2 cups puffed brown or white rice1/2 cup protein powder of choice1/4 cup honey OR maple syrup1/2 cup nut butter of choice1 banana1 tbsp gelatine...

Homemade Protein Bars

Homemade Protein Bars

Homemade Protein Bars 1 Serving: 141 Calories | 6.8g Fat | 11.5g Carbs | 10.4g Protein 1 cup chocolate pea protein powder (whey protein does not work as well, so pea protein is essential)1/4 cup cocoa powder3 eggs6- tablespoons of honey5 tablespoons of peanut butter/...

Soft Baked Cookie Bars

Soft Baked Cookie Bars

Soft Baked Cookie Bars 1 Serving (without choc chips): 127 Calories | 3.7g Fat | 21.1g Carbs | 3.1g Protein1 Serving (with choc chips): 138 Calories | 4.3g Fat | 22.4g Carbs | 3.3g Protein 1 cup oat flour1,5 cup peanut butter1 tsp baking soda1 tsp pure vanilla...

No Bake Twix Bars

No Bake Twix Bars

No Bake Twix Bars With chewy caramel!!1 Serving: 149 Calories | 10.7g Fat | 11.1g Carbs | 3.5g Protein For the topping100 g dark chocolate of choiceFor the caramel5 tbsp coconut oil7 tbsp maple syrup OR honey3 Tbsp coconut sugar OR granulated sugar of choicepinch of...

Healthy Fudgey Brownie Ideas

Healthy Fudgey Brownie Ideas

Healthy Fudgey Brownie Ideas This is a totally full proof recipe, extremely easy and absolutely decadent1 Serving: 124 Calories | 8.5g Fat | 11.1g Carbs | 3.3g Protein 2 ripe avocados (mashed)2 eggs4 tbsp nut/seed butter of choice1/3 cup granulated sugar of choice (i...

Healthy Magnum Bars

Healthy Magnum Bars

Healthy Magnum Bars Absolutely delicious frozen OR as is! These don't need to be frozen at all! 1 Serving: 128 Calories | 7.9g Fat | 12.1g Carbs | 2.9g Protein 2 cups oat flour (I Make my own in a high speed blender, video demo on my instagram story highlights...

Healthy Easter Egg Ideas

Healthy Easter Egg Ideas

Healthy Easter Egg Ideas 1 Serving: 91 Calories | 5.1g Fat | 9.5g Carbs | 2.7g Protein 1 cup oat flour (I blend my own by putting rolled oats in a food processor or high speed blender)3 tablespoons nut or seed butter3 tablespoons honey OR pure maple syrup1-2...

Grain Free Brownies

Grain Free Brownies

Grain Free Brownies Totally flour free, grain free, refined sugar free but totally fudgey and delicious! 1.5 cup nut OR seed butter of choice (Hazelnut butter, Peanut butter, almond butter, cashew butter, tahini, sunbutter etc!!)2 eggs OR flax eggs1/2 cup chocolate...

Flourless Protein Brownies

Flourless Protein Brownies

Flourless Protein Brownies 2 bananas3/4 cup peanut butter2 tbsp oil of choice1/3 cup cocoa powder3 Tbsp chocolate protein powder (I used pea protein powder)3/4 tsp baking powder1/3 +2 Tbsp coconut sugar OR granulated sugar of choice1 egg OR flaxegg1 tsp pure...

Protein Nut Butter Fudge

Protein Nut Butter Fudge

Protein Nut Butter Fudge The best treat, packed with healthy fats to keep you full! 2/3 cup nut butter of choice6 Tbsp pea protein powder1,5 cups desiccated coconut3-4 Tbsp honey OR pure maple syrup3 tbsp melted coconut oil OR cocoa butterPinch of salt1 tsp pure...

Healthy Breakfast Bars

Healthy Breakfast Bars

Healthy Breakfast Bars Great for days where you just need a quick breakfast, packed with oatmeal and fiber! 3 cups rolled OR quick oats4 medium/large bananas (or 5 small ones)1/2 cup +2 tbsp natural peanut butter2 egg whites1/4 cup pure maple syrup OR honey1 tsp...

Workout Crunchies

Workout Crunchies

Workout Crunchies Freshly baked oat crunchy biscuits anyone? 2 cups rolled OR instant oats1 cup oat flour (i make my own by pulsing oats in a blender until it forms a fine consistency)1 cup honey OR drippy sweetener of choice (pure maple syrup, rice syrup etc.)1/2 cup...

Healthy Fudge

Healthy Fudge

Healthy Fudge 6 of my favourite healthy fudge recipes. Whats better than sinking your teeth into decadent fudge bites?Here, I have formulated 6 delicious recipes all for 50 calories or under per serving. These are all NO BAKE, VEGAN & SUGAR FREE. COOKIE DOUGH1 cup...

Healthier Millionaire Shortbread

Healthier Millionaire Shortbread

Healthier Millionaire Shortbread The ULTIMATE treat with oozing salted caramel sauce.One of my FAVOURITE sweet treats is millionaire shortbread. There is just something so decadent about it and it seems to combine all my favourite things of shortbread, caramel and...

No Bake Chocolate Orange Protein Workout Bars

No Bake Chocolate Orange Protein Workout Bars

No Bake Chocolate Orange Protein Workout Bars The ULTIMATE decadent protein bar, drawing on a classic combination of chocolate and orange. Absolutely decadent with no refined ingredients - these are an absolute MUST.You all know about my search for a tasty protein...

Cookie Dough Protein Bars

Cookie Dough Protein Bars

Cookie Dough Protein Bars Think biting through hard chocolate on the outside, and creamy cookie dough on the inside.I gave up buying protein bars a while ago. Most taste like overpriced cardboard, and never satisfy my sweet tooth craving.These are absolutely perfect...

Healthy Nutella Creams

Healthy Nutella Creams

Healthy Nutella Creams So my absolute kryptonite seems to be chocolate and hazelnuts! This combination is unbeatable in my opinion, and you just can’t seem to go wrong with it.These are like biting into a cloud of Nutella, without any palm oil or refined sugar! Also...

Chocolate Cake Thick Brownies

Chocolate Cake Thick Brownies

Chocolate Cake Thick Brownies Calling on all chocolate cake lovers. So most of my brownies have a fudgey type of texture, but if you’re a cake kind of texture person - then these are so for you!There is noting better than a tasty delicious thick chocolate brownie....

Chewy Chocolate Brownies

Chewy Chocolate Brownies

Chewy Chocolate Brownies Chewy brownies anyone? These also happen to be nut-free and flourless!So funny story how this recipe happened. I ran out of almond flour, and was craving some chocolate brownies. Didn’t have any nut butters either, so decided to improvise. The...

Healthy Chocolate Shortbread

Healthy Chocolate Shortbread

Healthy Chocolate Shortbread The most decadent, creamy cashew bar with a decadent chocolate tipping.This is one of my boyfriends favourite recipes. Every week, he asks me to make them! They are just absolutely decadent, and have the perfect salty sweet combination....

Peanut Butter Chocolate Brownies

Peanut Butter Chocolate Brownies

Peanut Butter Chocolate Brownies Peanut butter and chocolate? Enough said.There is honestly nothing better than hot, chewy peanut butter and chocolate brownies fresh out of the oven. Best part? Totally guilt free. 2 cups natural peanut butter1 cup oat flour (I used...

Healthy Fudgey Protein Brownies

Healthy Fudgey Protein Brownies

Healthy Fudgey Protein Brownies There is nothing better than sinking your teeth into chocolatey, rich fudgey chocolate brownies. Bake them for your Sunday meal prep, and keep them in the fridge as the healthy alternative for when that craving in the week hits! I have...

Raw Brownie Bits

Raw Brownie Bits

Raw Brownie Bits Craving brownies but don’t have time to bake them? These take 5 mins and are absolutely decadent.I make these for work and store them in the freezer and allow them to defrost throughout the day. Perfect for when you need that post shift ‘pick me up’....