Do you find yourself having to finish your entire plate of food regardless of if you are full?
A lot of us feel really guilty leaving food behind or food on our plate
It causes us to override our bodies fullness signals, and end up overeating.
Overtime, we become so disconnected between what is infront of us and what our body is telling us.
We allow our food guilt and shame to force feed ourselves food we don’t need or want and think that we are better people because of it.
All this results in is eating more than we need, which not only leads to weight gain- but causes us to feel sluggish and bloated within our body
Join us this week as we learn to break free from food shame, listen to our bodies, and embrace a healthier relationship with what we eat.
WHAT YOU WILL DISCOVER
-Why forcing yourself to finish the food on your plate is hindering your weight loss goals
-Not finishing food on your plate does not have to mean food waste
-Leaving food behind deliberately will reduce the impact on both your body and the environment.
-Overeating does not mean getting your moneys worth
-3 powerful food waste mindset shifts
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.
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