Low Calorie Protein Apple Pie Muffins
Serving 1 muffin: Calories: 90 | Carbohydrates: 4g | Protein: 8g | Fat: 4g
- 1 cup vanilla pea protein powder (108g (It has to be pea protein, whey protein will not yield the same texture))
- 1 tsp baking soda
- 1 tsp cinnamon
- 1 cup chopped apples (cubes (125g))
- ¼ – ½ cup granulated sugar of choice (60g-100g (I used erythritol – depending on your sweetness of your protein powder, you may need to add more/less))
- ¼ cup peanut butter or nut butter of choice (63g)
- ¾ cup almond milk (200ml)
- 2 eggs
METHOD
Preheat oven to 180°C.
Coat a 12-count muffin tray with cooking spray OR muffin cups.
- In a large mixing bowl, combine all ingredients above and combine well.
Scoop the mixture into the muffin pan making sure each is around ⅔ full.
Bake for roughly 10-12 mins until the skewer comes out clean.
Allow muffin tray to cool before removing doughnuts and placing additional toppings.
NUTTY CRUNCH
- Add a sprinkle of crushed nuts over each muffin
CINNAMON
- Recipe as is
CRANBERRY
- Add cranberries or raisins to the batch
GRANOLA
- Top each muffin with some rolled oats or granola
GINGER
- 1 tsp grated ginger to the mixture
COCONUT
- Add a sprinkle of desiccated coconut on-top of each muffin
Store in an airtight container to preserve freshness!
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