Low Calorie Protein Apple Pie Muffins

Low Calorie Protein Apple Pie Muffins

Wholesome Lee
Serving 1 muffin: Calories: 90 | Carbohydrates: 4g | Protein: 8g | Fat: 4g
0 from 0 votes
Course Snack
Servings 12 servings
Calories 90 kcal

Ingredients
  

  • 1 cup vanilla pea protein powder 108g (It has to be pea protein, whey protein will not yield the same texture)
  • 1 tsp baking soda
  • 1 tsp cinnamon
  • 1 cup chopped apples cubes (125g)
  • ¼ – ½ cup granulated sugar of choice 60g-100g (I used erythritol – depending on your sweetness of your protein powder, you may need to add more/less)
  • ¼ cup peanut butter or nut butter of choice 63g
  • ¾ cup almond milk 200ml
  • 2 eggs

Instructions
 

METHOD

  • Preheat oven to 180°C.
  • Coat a 12-count muffin tray with cooking spray OR muffin cups.
  • In a large mixing bowl, combine all ingredients above and combine well.
  • Scoop the mixture into the muffin pan making sure each is around ⅔ full.
  • Bake for roughly 10-12 mins until the skewer comes out clean.
  • Allow muffin tray to cool before removing doughnuts and placing additional toppings.

NUTTY CRUNCH

  • Add a sprinkle of crushed nuts over each muffin

CINNAMON

  • Recipe as is

CRANBERRY

  • Add cranberries or raisins to the batch

GRANOLA

  • Top each muffin with some rolled oats or granola

GINGER

  • 1 tsp grated ginger to the mixture

COCONUT

  • Add a sprinkle of desiccated coconut on-top of each muffin

Notes

Store in an airtight container to preserve freshness!

Nutrition

Calories: 90kcal
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