5 Ingredient Breakfast Oat Bars

5 Ingredient Breakfast Oat Bars

1 Serving: 148 Calories | 7.1g Fat | 19.3g Carbs | 3.2g Protein

  • 1 cup oat flour (i ground oats in a blender until it forms a flour consistency)
  • 1 cup oats
  • 3 Tablespoons oil of choice
  • 6 Tablespoons honey or maple syrup
  • 3 Tablespoons nut butter of choice
  • 1 egg OR 1 chia seed egg (1 Tbsp chia seeds +3Tbsp water)
  • Optional: 1 tsp cinnamon
  • optional: dash of vanilla extract

CHOC NUT BUTTER: After baking smear chocolate nut butter of choice

Strawberry: Place chopped strawberries onto the mixture before baking

Raspberry: Sprinkle raspberries onto mixture before baking

PEACH CRUMBLE: Slice peach segments onto mixture before baking

BLUEBERRY CRUMBLE: Top mixture with blueberries before baking

CHOC CHIPS: Add a handful of chocolate chips

  1. Preheat oven to 180 degrees celsius. Line a brownie tin
  2. Combine all ingredients above in a bowl.
  3. Place batter in lined brownie tin, and bake at 180 degrees Celsius for 8-10 mins until baked through
  4. Take out and allow to cool.

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