5 Ingredient Breakfast Oat Bars

5 Ingredient Breakfast Oat Bars

Wholesome Lee
1 Serving: 148 Calories | 7.1g Fat | 19.3g Carbs | 3.2g Protein
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Servings 12 squares

Ingredients
  

  • 1 cup oat flour i ground oats in a blender until it forms a flour consistency
  • 1 cup oats
  • 3 Tablespoons oil of choice
  • 6 Tablespoons honey or maple syrup
  • 3 Tablespoons nut butter of choice
  • 1 egg OR 1 chia seed egg 1 Tbsp chia seeds +3Tbsp water
  • Optional: 1 tsp cinnamon
  • optional: dash of vanilla extract

CHOC NUT BUTTER: After baking smear chocolate nut butter of choice

    Strawberry: Place chopped strawberries onto the mixture before baking

      Raspberry: Sprinkle raspberries onto mixture before baking

        PEACH CRUMBLE: Slice peach segments onto mixture before baking

          BLUEBERRY CRUMBLE: Top mixture with blueberries before baking

            CHOC CHIPS: Add a handful of chocolate chips

              Instructions
               

              • Preheat oven to 180 degrees celsius. Line a brownie tin
              • Combine all ingredients above in a bowl.
              • Place batter in lined brownie tin, and bake at 180 degrees Celsius for 8-10 mins until baked through
              • Take out and allow to cool.
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