50 Calorie Protein Muffins
Serving 1 muffin: | Calories: 36 | Carbohydrates:3,4g | Protein: 4,9g | Fat 0,7g |
- 255 g fat free plain yoghurt (1 cup)
- 40 g cocoa powder (1/3 cup)
- 1 egg & 3 egg whites
- 60 g chocolate pea protein powder
- 1 tsp baking soda
- 1 tsp pure vanilla
- 1/2 tsp cinnamon
- Optional BUT STRONGLY RECOMMEND:1/4 cup chocolate chips
- 2 Tbsp monk fruit sweetener OR stevia to taste (NB especially if your protein powder is not sweetened! Mine is so i could omit these ingredients( for nutritional info below))
- Optional: 2+ tbsp honey (if you don’t want to use stevia, i personally prefer honey to stevia! It only brings it to about 42 calories per muffin)
PISTACHIO (around 49 calories)
- – Add chocolate chips
- – Top each muffin with 1 crushed pistachio
DOUBLE CHOC (around 45 calories)
- -Add chocolate chips
TOASTED COCONUT (around 46 calories)
- -Add chocolate chips
- -Top each muffin with a sprinkle of coconut
ALMOND (around 49 calories)
- -Add chocolate chips
- – Top each muffin with 1/2 almond
CASHEW (around 50 calories)
- -Add chocolate chips
- -Top each muffin with 1/2 a cashew
- Line a muffin tin with muffin cups and spray with non stick spray. Preheat oven to 180 degrees celsius
- Combine all ingredients above and mix until it forms a dough
- Place 1 TBSP of the mixture into the muffin cups. It should make around 21 muffins
- Top with desired toppings and bake in oven for 10 mins until the muffin has risen and is just cooked through (careful not to burn it)
- Take out, allow to cool & cover. The muffin tends to sweeten as it cools and tastes much better the next day
- Store in an airtight container in fridge or freezer!
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