6 Ingredient Protein Pancakes

Protein Pancakes

These mini pancakes are absolutely delicious! Made using oats, banana & eggs!

Serving 1 pancake: Calories: 70 | Carbohydrates: 8 | Protein: 5g | Fat: 1,8g

  • -1 banana
  • -1/2 cup oats
  • -1 Tbsp nut butter of choice
  • -3 Tbsp protein powder of choice
  • -1 whole egg + 1 egg white
  • -2-3 Tbsp milk of choice
  • -Optional: 2 Tbsp sweetener of choice such as xylitol (coconut sugar, honey etc.)
  • -Optional: dash of cinnamon & vanilla extract

PB & Chocolate

  • Use PB as nut butter in base recipe
  • Add 1-2 Tbsp chocolate chips (AFTER blending)

Maple & Pecan

  • – Top with pure maple syrup
  • -Add 1/4 cup crushed pecans to the mix (AFTER blending)

Double choc

  • -Use chocolate protein powder
  • -Add 1-2 tbsp chocolate chips (AFTER blending)

Strawberries & honey

  • -Top base mixture with strawberries and honey

Choc chip

  • – Add 1-2 Tbsp chocolate chips to base recipe (AFTER blending)


  • -Add 1 tsp cinnamon to base mixture
  • -Top with banana coins & honey
  1. Place all ingredients mentioned above in a high speed blender and blend on high until fully combined and there are no more oat granules. Add milk as needed (depending on your protein powder), it should form a nice thick batter that is a little runny.
  2. Using a non stick pan, line it with some oil spray/ place some oil in the pan.
  3. Turn heat to a low heat- as you want the pancake to cook evenly
  4. Place around 2 tbsp batter into pan and spread out evenly forming a pancake shape.
  5. Leave to cook for roughly 3 mins, or until bubble start to form. Then using a flat pancake flipper or fork, flip it over to the other side until cooked golden brown. Once cooked through place on a plate. *You may need to add more oil spray after each pancake is made
  6. Best served hot, but also delicious made beforehand and warmed in the toaster!


Submit a Comment

Your email address will not be published. Required fields are marked *