• 1 cup oat flour (90g)
• 1 tsp baking powder
• 3 Tbsp apple sauce or pureed apples (50g)
• 1 egg
• 1/3 cup golden monk fruit OR granulated sweetener of choice (66g)
• 50 ml almond milk OR milk of choice
• 1 tsp cinnamon
• 1 tsp pure vanilla extract
• Optional: 1/4 cup mini cubed slices of apple

‘SUGAR’ GLAZED ( Same cals as above)

• -1 tsp golden monk fruit or granulated sugar of choice (per doughnut)
• -50 ml almond milk
• Method: once doughnuts have been baked (dip top of doughnut into almond milk then sprinkle 1 tsp golden monk fruit over it. Repeat with remaining doughnuts)

CHOC CHIP (around 90 cals)

• Add 1/8 cup chocolate chips to batter

ALMOND GLAZE ( around 82 cals)

• -1 tsp golden monk fruit or granulated sugar of choice (per doughnut)
• -50 ml almond milk
• -1 crushed or silvered almond (per doughnut)
• Method: once doughnuts have been baked (dip top of doughnut into almond milk then sprinkle 1 tsp golden monk fruit & crushed almond over it. Repeat with remaining doughnuts)

PB APPLE (around 89 cals)

• Top with 1 tsp powdered peanut butter mixed with water

COCONUT GLAZE

• -1 tsp golden monk fruit or granulated sugar of choice (per doughnut)
• -50 ml almond milk
• -sprinkle desiccated coconut
• Method: once doughnuts have been baked (dip top of doughnut into almond milk then sprinkle 1 tsp golden monk fruit and coconut over it. Repeat with remaining doughnuts)

TRADITIONAL (calories as is)

• Recipe as is