No Bake Protein Cookies
The best for on-the-go snacking and packing into lunch boxes!
FOR THE BASE RECIPE
- 1 cup (250ml oat flour ( I make my own by blending oats in a food blender))
- 1 scoop protein powder (1/4 cup protein powder)
- 4 Tbsp peanut butter OR nut/seed butter of choice
- 3 Tbsp honey/pure maple syrup
- 3-4 Tbsp milk of choice ( i used almond
- *If your protein powder is unsweetened (you may want to add a few drops of stevia)
Double chocolate
- Use chocolate flavoured protein powder in base recipe
- Add 1 tbsp raw cocoa
- Add 2 tbsp milk of choice
- *optional handful of chocolate chips
- Comes to roughly 85 calories per serving
Choc- chip
- Add a handful of chocolate chips
- Add 1 tsp vanilla powder
- Comes to roughly 83 calories per serving
Cinna swirl
- Add 1 tsp cinnamon
- Comes to roughly 72 calories per serving
White choc- cranberry
- Add a handful of white chocolate chips
- Add 1/4 cup dried cranberries
- Comes to roughly 88 calories per serving
Salted almond butter
- Use almond butter in the mixture
- Add 1 tsp sea salt
- Comes to roughly 72 calories per serving
Caramel coconut
- Use cashew nut butter as the nut butter
- Add 4 Tbsp desiccated coconut
- Add 1 tbsp milk of choice
- Comes to roughly 86 calories per serving
- Combine ingredients above (For cookie of choice) well in a bowl with hands until it forms a dough.
- Wet hands in water and divide and roll mixture into small balls.
- Using a fork, press down on each ball to form a cookie shape.
- Dust balls in OPTIONAL raw cocoa, crushed nuts, desiccated coconut, goji berries etc. (my personal favourite is crushed roasted almonds)
- Place in fridge and allow to set for a minimum of 1hr.
- [Best stored in the fridge in an airtight container
- If freezing, allow to thaw for a couple of mins before serving]
Calories may vary according to ingredients & brands used!
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