No Bake Protein Cookies

No Bake Protein Cookies

The best for on-the-go snacking and packing into lunch boxes!


  • 1 cup (250ml oat flour ( I make my own by blending oats in a food blender))
  • 1 scoop protein powder (1/4 cup protein powder)
  • 4 Tbsp peanut butter OR nut/seed butter of choice
  • 3 Tbsp honey/pure maple syrup
  • 3-4 Tbsp milk of choice ( i used almond
  • *If your protein powder is unsweetened (you may want to add a few drops of stevia)

Double chocolate

  • Use chocolate flavoured protein powder in base recipe
  • Add 1 tbsp raw cocoa
  • Add 2 tbsp milk of choice
  • *optional handful of chocolate chips
  • Comes to roughly 85 calories per serving

Choc- chip

  • Add a handful of chocolate chips
  • Add 1 tsp vanilla powder
  • Comes to roughly 83 calories per serving

Cinna swirl

  • Add 1 tsp cinnamon
  • Comes to roughly 72 calories per serving

White choc- cranberry

  • Add a handful of white chocolate chips
  • Add 1/4 cup dried cranberries
  • Comes to roughly 88 calories per serving

Salted almond butter

  • Use almond butter in the mixture
  • Add 1 tsp sea salt
  • Comes to roughly 72 calories per serving

Caramel coconut

  • Use cashew nut butter as the nut butter
  • Add 4 Tbsp desiccated coconut
  • Add 1 tbsp milk of choice
  • Comes to roughly 86 calories per serving
  1. Combine ingredients above (For cookie of choice) well in a bowl with hands until it forms a dough.
  2. Wet hands in water and divide and roll mixture into small balls.
  3. Using a fork, press down on each ball to form a cookie shape.
  4. Dust balls in OPTIONAL raw cocoa, crushed nuts, desiccated coconut, goji berries etc. (my personal favourite is crushed roasted almonds)
  5. Place in fridge and allow to set for a minimum of 1hr.
  6. [Best stored in the fridge in an airtight container
  7. If freezing, allow to thaw for a couple of mins before serving]

Calories may vary according to ingredients & brands used!


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