Workout Crunchies
Freshly baked oat crunchy biscuits anyone?
- 2 cups rolled OR instant oats
- 1 cup oat flour (i make my own by pulsing oats in a blender until it forms a fine consistency)
- 1 cup honey OR drippy sweetener of choice (pure maple syrup, rice syrup etc.)
- 1/2 cup sliced or crushed almonds OR nuts/seeds of choice
- 1 cup desiccated coconut
- 2/3 cup nut butter of choice OR seed butter OR grass fed butter OR coconut oil
- Pinch of Salt
- 1 tsp pure vanilla extract or powder
- 1 tsp cinnamon
CHOC-CHUNK
- -Use natural peanut butter
- -1/4-1/2 cup dark chocolate chunks
CRUNCHY ALMOND
- -Use almond butter
- – Add 1/4 cup crushed almonds (for topping)
CRANBERRY
- -Use almond butter
- -top with 1/4 cup cranberries (dried)
SALTED CARAMEL
- -Use cashew butter
- -*Optional: add 1/4 cup chopped medjool dates
- -Top with 1/4 cup salted cashews
HONEY
- -Recipe as is! Just be sure to use honey as sweetener
TOASTED SESAME
- -Use tahini in place of nut butter
- -Top with 1/4 cup toasted sesame seeds for topping
- *use sesame seeds instead of crushed almonds
- Preheat oven to 180 degrees celsius. Line and grease a brownie tin OR roasting tray.
- Mix all ingredients above in a bowl until well combined. It may look a little dry at first, but keep mixing and it should combine well (If it still seems a bit dry, it may be because of your nut butter type so you may add 1-2 tbsp milk of choice)
- Place mixture into the tray/tin, and press down with a spatula, spreading evenly.
- Top with desired toppings ( as mentioned above).
- Bake in the oven until golden brown ( takes between 20-30 mins)
- Allow to cool slightly before cutting Store in an airtight container and enjoy!
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