Workout Crunchies

Workout Crunchies

Wholesome Lee
Freshly baked oat crunchy biscuits anyone?
0 from 0 votes
Course Snack
Servings 24

Ingredients
  

  • 2 cups rolled OR instant oats
  • 1 cup oat flour i make my own by pulsing oats in a blender until it forms a fine consistency
  • 1 cup honey OR drippy sweetener of choice pure maple syrup, rice syrup etc.
  • 1/2 cup sliced or crushed almonds OR nuts/seeds of choice
  • 1 cup desiccated coconut
  • 2/3 cup nut butter of choice OR seed butter OR grass fed butter OR coconut oil
  • Pinch of Salt
  • 1 tsp pure vanilla extract or powder
  • 1 tsp cinnamon

CHOC-CHUNK

  • -Use natural peanut butter
  • -1/4-1/2 cup dark chocolate chunks

CRUNCHY ALMOND

  • -Use almond butter
  • – Add 1/4 cup crushed almonds for topping

CRANBERRY

  • -Use almond butter
  • -top with 1/4 cup cranberries dried

SALTED CARAMEL

  • -Use cashew butter
  • -*Optional: add 1/4 cup chopped medjool dates
  • -Top with 1/4 cup salted cashews

HONEY

  • -Recipe as is! Just be sure to use honey as sweetener

TOASTED SESAME

  • -Use tahini in place of nut butter
  • -Top with 1/4 cup toasted sesame seeds for topping
  • *use sesame seeds instead of crushed almonds

Instructions
 

  • Preheat oven to 180 degrees celsius. Line and grease a brownie tin OR roasting tray.
  • Mix all ingredients above in a bowl until well combined. It may look a little dry at first, but keep mixing and it should combine well (If it still seems a bit dry, it may be because of your nut butter type so you may add 1-2 tbsp milk of choice)
  • Place mixture into the tray/tin, and press down with a spatula, spreading evenly.
  • Top with desired toppings ( as mentioned above).
  • Bake in the oven until golden brown ( takes between 20-30 mins)
  • Allow to cool slightly before cutting Store in an airtight container and enjoy!
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