Peanut Butter Bliss Balls:

• 1 cup oat flour
• 4 tbsp peanut butter (I used crunchy)
• 2 tbsp raw honey/maple syrup
• ½ tsp pure vanilla extract
• Around 41 calories per serving

Almond Brownie Bites:

• ½ cup oat flour
• ½ cup almond flour roasted in the oven for roughly 5 mins at 180 degrees Celsius
• 2 tbsp raw cocoa
• 2 tbsp raw honey/maple syrup
• 2 tbsp nut butter of choice (I used almond)
• 1/2 tsp pure vanilla extract
• Pinch of salt
• Water as needed (roughly 2 tbsp)
• Around 41 calories per serving

Protein Carrot Cake Bliss Balls:

• 1 cup grated carrots
• 1 cup oat flour
• 2 tbsp nut butter of choice
• ¼ cup vanilla protein powder OR desiccated coconut
• 3 tbsp honey OR pure maple syrup
• 1 tsp cinnamon
• ½ tsp ground ginger
• ½ tsp nutmeg
• ½ tsp pure vanilla
• Roughly 27 calories per serving.

Chocolate cheesecake protein balls:

• 250 g smooth low fat cottage cheese OR chunky cottage cheese blended until smooth
• 4 tbsp chocolate protein powder of choice
• 2 tbsp honey
• Makes around 12 bliss balls (each at roughly 25 calories per serving- depends what protein powder you use.)

Cookie Dough Balls:

• 1 can chickpeas OR white beans (250g drained and rinsed then blended to form a smooth paste)
• 2 tbsp nut butter of choice
• ¼ cup coconut flour
• 2-3 tbsp raw honey/maple syrup
• 2 tbsp vanilla protein powder
• 1 tsp pure vanilla extract
• Handful chocolate chips
• Roughly 41 calories per serving

Banana Bread Protein Balls:

• 1 cup oat flour
• 1 banana (blended or mashed well with a fork)
• 1 tbsp nut butter
• ¼ cup vanilla protein powder OR desiccated coconut (2 tbsp honey OR pure maple syrup)
• Pinch of cinnamon
• Makes around 15 servings (each at roughly 48 calories per serving.)