Bliss Balls Under 50 Calories

Bliss Balls Under 50 Calories

Wholesome Lee
If there is anything I love – it’s a good bliss ball. Great for on the go snacking, and also a great snack to take to work to have for when that sweet tooth kicks in. Unfortunately, many bliss ball recipes are often loaded with dates and copious forms of nuts, making them extremely caloric dense!
Here, I have formulated 6 delicious recipes all under 50 calories per serving. Each of these recipes makes roughly 20 bliss balls, unless otherwise specified!
0 from 0 votes
Course Snack
Servings 20 balls

Ingredients
  

Peanut Butter Bliss Balls:

  • 1 cup oat flour
  • 4 tbsp peanut butter I used crunchy
  • 2 tbsp raw honey/maple syrup
  • ½ tsp pure vanilla extract
  • Around 41 calories per serving

Almond Brownie Bites:

  • ½ cup oat flour
  • ½ cup almond flour roasted in the oven for roughly 5 mins at 180 degrees Celsius
  • 2 tbsp raw cocoa
  • 2 tbsp raw honey/maple syrup
  • 2 tbsp nut butter of choice I used almond
  • 1/2 tsp pure vanilla extract
  • Pinch of salt
  • Water as needed roughly 2 tbsp
  • Around 41 calories per serving

Protein Carrot Cake Bliss Balls:

  • 1 cup grated carrots
  • 1 cup oat flour
  • 2 tbsp nut butter of choice
  • ¼ cup vanilla protein powder OR desiccated coconut
  • 3 tbsp honey OR pure maple syrup
  • 1 tsp cinnamon
  • ½ tsp ground ginger
  • ½ tsp nutmeg
  • ½ tsp pure vanilla
  • Roughly 27 calories per serving.

Chocolate cheesecake protein balls:

  • 250 g smooth low fat cottage cheese OR chunky cottage cheese blended until smooth
  • 4 tbsp chocolate protein powder of choice
  • 2 tbsp honey
  • Makes around 12 bliss balls each at roughly 25 calories per serving- depends what protein powder you use.

Cookie Dough Balls:

  • 1 can chickpeas OR white beans 250g drained and rinsed then blended to form a smooth paste
  • 2 tbsp nut butter of choice
  • ¼ cup coconut flour
  • 2-3 tbsp raw honey/maple syrup
  • 2 tbsp vanilla protein powder
  • 1 tsp pure vanilla extract
  • Handful chocolate chips
  • Roughly 41 calories per serving

Banana Bread Protein Balls:

  • 1 cup oat flour
  • 1 banana blended or mashed well with a fork
  • 1 tbsp nut butter
  • ¼ cup vanilla protein powder OR desiccated coconut 2 tbsp honey OR pure maple syrup
  • Pinch of cinnamon
  • Makes around 15 servings each at roughly 48 calories per serving.

Instructions
 

  • Combine ingredients above (for the bliss ball of choice) well in a bowl with hands until it forms a dough.
  • Wet hands in water and roll mixture into balls.
  • Dust balls in OPTIONAL raw cocoa, crushed nuts, desiccated coconut, goji berries etc. (my personal favourite is crushed roasted almonds)
  • Place in fridge and allow to set for a minimum of 1 hour.

Notes

Calories may vary according to protein powder used, sweetener and nut butter types.
Keyword chocolate
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