Healthy Blueberry Breakfast Muffins
Serving 1 muffin: Calories: 85 | Carbohydrates: 17g | Fiber: 1,2g | Total Sugars: 0,9g | Protein: 2,6g | Fat: 3,7g
- 2 cups (208g) oat flour
- 1/2 cup (100g) granulated sweetener of choice (I used Monk Fruit )
- 1/2 cup (74g) blueberries
- 2 tbsp oil of choice
- 1/4 cup (62g) plain yoghurt OR coconut yoghurt if vegan
- 1 cup milk of choice (I used almond)
- 1 egg or chia seed egg
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tbsp vanilla extract
CHOCOLATE CHIP BLUEBERRY MUFFINS
- 1/8 cup (28g) Chocolate chips of choice (94 calories per muffin)
ORANGE BLUEBERRY MUFFINS
- 2 oranges zest
LEMON BLUEBERRY MUFFINS
- 2 lemons zest
STRAWBERRY BLUEBERRY MUFFINS
- 1/2 cup (76g) finely chopped strawberries (87 calories per muffin)
APPLE BLUEBERRY
- 1/2 cup (54g) finely diced apple (87 calories per muffin)
Preheat oven to 180 degrees celsius. Line a muffin pan with oil/ non-stick muffin cups.
Mix all dry ingredients into a bowl.
Combine all your wet ingredients in a separate bowl
Mix your wet ingredients into your dry until just combined. Stir in (optional) added extras according to the flavour of choice
Pour batter into the muffin tray, and top with extra toppings if desired
Bake for roughly 12-15 mins or until a toothpick comes out clean!
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