Flourless Protein Brownies

Flourless Protein Brownies

Wholesome Lee
0 from 0 votes
Servings 16 brownies

Ingredients
  

  • 2 bananas
  • 3/4 cup peanut butter
  • 2 tbsp oil of choice
  • 1/3 cup cocoa powder
  • 3 Tbsp chocolate protein powder I used pea protein powder
  • 3/4 tsp baking powder
  • 1/3 +2 Tbsp coconut sugar OR granulated sugar of choice
  • 1 egg OR flaxegg
  • 1 tsp pure vanilla
  • pinch of salt
  • 1/4-1/2 cup chocolate chips

SEA SALT

  • -Add 1/2 tsp sea salt
  • Around 142 calories

ALMOND BUTTER

  • -Use almond butter
  • – Add 1/4-1/2 cup chopped almonds
  • Around 155 calories

MINT

  • -Add 1/4 tsp pure peppermint extract
  • Around 142 calories

BANANA CHOC

  • – Top with 1-2 sliced banana coins
  • Around 147 calories

CHOC-WALNUT

  • -Add 1/4-1/2 cup chopped walnuts
  • Around 155 calories

CHOC-TAHINI

  • -Use pure Tahini instead of nut butter
  • -Top with optional pecans
  • Around 142 caloires

Instructions
 

  • Line a brownie tin and preheat oven to 180 degrees celsius.
  • Place bananas in a high speed blender and blend until it forms a liquid. If you do not have a blender, you can mash it well with a fork.
  • If your nut butter is firm, i suggest gently warming it to give it a slightly drippy texture to allow it to be easier to stir and combine
  • Mix the nut butter, oil, egg/flaxegg & vanilla until if forms a wet mixture. Add the rest of the ingredients and combine well.
  • Place in brownie tin and bake for roughly 20-25 mins until toothpicks come out slightly under.
  • Leave to cool and slice into brownie squares
  • Store in an airtight container in the fridge and enjoy!
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