Fudgy Protein Lentil Brownies

Fudgy protein Lentil brownies

Fudgy Protein Lentil brownies

 

 The most delicious fudgy chocolate brownies that are high in protein, and super rich! You can’t even taste the lentils in this, and it has no flour, gluten free and is a delicious high protein treat!

 

 

High protein fudgy brownies

High Protein Lentil Brownies

Made with lentils, protein powder & eggs. These high protein brownies are a delicious fudge chocolate treat that is high in fiber and protein. These are two of the most filling macronutrients, that help you stay full for longer! What better way than to eat them in the form of chocolate?

Lentil protein chocolate brownies

Fudgy Protein Brownies

These lentils help yield the most fudgy and delicious brownies! Lentils are one of my favourite foods, because they are a fantastic fiber source. I use canned lentils in water, and rinse it 2-3 time to make sure that there is no lentil flavour in the brownies!

Lentil Chocolate fudgy brownies

How Do You Make The Lentil Protein Brownies? 

                                                                               Ingredients:

Lentils: I use canned lentils in water

Cocoa powder: For a delicious chocolatey taste

Protein Powder: I use pea protein powder, but any protein powder works. It can also be replaces with normal cocoa powder, and you just leave out the added cocoa powder

Baking powder: For it to rise little

Melted Chocolate: You can substitute this for any nut butter if preferred

Eggs: Can be replaced with a flax or chia egg if vegan

Milk of choice: I used almond

Granulated sweetener of choice: I used erythritol

Method:

1.

 Combine all ingredients in a bowl.

Mixing fudgy protein brownies

3.

Pour into a lined brownie pan and bake. Brownies should be slightly under. Place in a refrigerator over night and allow to firm up!

fudgy protein lentil brownies

5 Lentil Brownie Combos

 

Dark chocolate: add some dark chocolate chips
Milk chocolate: add some milk chocolate chips
Hazelnut:Use chocolate hazelnut butter instead of melted chocolate
Sea salt: Add a sprinkle of sea salt for that sweet salty combo
Almond choc: Top brownies off with almonds

Peanut Butter Caramel Chocolate Chip Cookies

Lentil protein chocolate brownies

Fudgy Protein Lentil Brownies

Wholesome Lee
The most delicious fudgy chocolate brownies that are high in protein, and super rich! You can’t even taste the lentils in this, and it has no flour, gluten free and is a delicious high protein treat!
4.6 from 5 votes
Total Time 20 mins
Course Dessert
Cuisine American
Servings 12 Brownies
Calories 113 kcal

Ingredients
  

  • 1 can (370g) lentils in water (drained)
  • ½ cup melted chocolate 87g
  • ¼ cup chocolate protein powder
  • 2 tbsp cocoa powder
  • ¼ cup granulated sweetener of choice (optional)
  • 2 eggs
  • ¾ cup milk of choice (I used almond)
  • 1 tsp vanilla extract
  • ½ cup Chocolate chips (optional)

Instructions
 

  • Preheat the oven at 180°C and line a brownie pan.
  • Mix all ingredients above in a bowl until it forms a batter.
  • Bake for 20-25 minutes until brownies are slightly under done.
  • Allow to cool in the fridge over night for brownies to set.

Nutrition

Calories: 113kcalCarbohydrates: 13gProtein: 8.3gFat: 3.6gFiber: 3.7g
Keyword chocoalebrownies, lentilbrownies, lowcaloriebrownies, Proteinbrownies
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