• 3 cups rolled OR quick oats
• 4 medium/large bananas (or 5 small ones)
• 1/2 cup +2 tbsp natural peanut butter
• 2 egg whites
• 1/4 cup pure maple syrup OR honey
• 1 tsp vanilla
• 1 tsp cinnamon

CHOC-CHUNK

• -Add 1/4-1/2 cup chocolate chips of choice
• Around 116 calories per bar if using 1/4 cup and around 124 if using 1/2 cup

MAPLE PECAN

• -Use pure maple syrup instead of honey
• – Add 1/4 cup chopped pecans
• Around 114 calories per serve

Peanut butter

• -Add 1/4 cup chopped peanuts
• Around 116 calories per serve

BANANA BREAD

• -Recipe as is!
• Around 108 calories

STRAWBERRIES

• -Add 1/4 cup chopped strawberries
• -Also great with blueberries!
• Around 109 calories per serve

GOJI BERRIES

• -Add 1/4 cup goji berries
• Around 112 calories per serve