Healthy Fudge

Healthy Fudge

Wholesome Lee
6 of my favourite healthy fudge recipes. Whats better than sinking your teeth into decadent fudge bites?
Here, I have formulated 6 delicious recipes all for 50 calories or under per serving. These are all NO BAKE, VEGAN & SUGAR FREE.
0 from 0 votes
Course Snack
Servings 32 fudge bites

Ingredients
  

COOKIE DOUGH

  • 1 cup cooked/ drained canned chickpeas
  • 1/2 cup almond butter OR peanut butter
  • 2 Tbsp coconut oil
  • 5 Tbsp honey OR pure maple syrup
  • 1 tsp pure vanilla extract
  • *Handful of dark chocolate chips stir in after blending ingredients (15 grams)
  • Around 50 calories per serving

DOUBLE CHOCOLATE

  • 2 overripe bananas
  • 1/2 cup almond butter/ nut butter of choice
  • 2 tbsp coconut oil
  • 3 Tbsp honey OR pure maple syrup
  • 1/4 cup cacao or cocoa powder
  • 1/2 tsp cinnamon
  • 1 tsp pure vanilla extract
  • *OPTIONAL: chocolate button to place on top
  • Around 45 cals per serving chocolate button excluded

ALMOND BUTTER & HONEY

  • 2 overripe bananas
  • 1/2 cup almond butter
  • 2 tbsp coconut oil
  • 3 Tbsp honey
  • 1/2 tsp cinnamon
  • 1 tsp pure vanilla extract
  • Around 44 calories per serving

CHOC-COFFEE

  • 2 overripe bananas
  • 1/2 cup almond butter/ nut butter of choice
  • 2 tbsp coconut oil
  • 3 Tbsp honey OR pure maple syrup
  • 3 Tbsp cacao or cocoa powder
  • 1/2 tsp cinnamon
  • 1 tsp pure vanilla extract
  • 1.5 Tbsp instant coffee dissolved in 1 tbsp hot water should form a paste
  • *OPTIONAL: 1-2 Tbsp instant granulated coffee to sprinkle on-top
  • Around 45 calories per serving

CREAMY PEANUT BUTTER

  • 2 overripe bananas
  • 1/2 cup natural peanut butter
  • 2 tbsp coconut oil
  • 3 Tbsp honey OR pure maple syrup
  • 1/2 tsp cinnamon
  • 1 tsp pure vanilla extract
  • Around 44 calories per serving

FERRERO

  • 1 cup cooked chickpeas
  • 1/2 cup hazelnut butter
  • 2 Tbsp coconut oil
  • 4 Tbsp cacao or cocoa powder
  • 5 Tbsp honey OR pure maple syrup
  • 1 tsp pure vanilla extract
  • *OPTIONAL: crushed roasted hazelnuts for topping
  • Around 48 Calories per serving

Instructions
 

  • Combine ingredients above (for the fudge of choice) in a high speed blender or food processor leaving out ingredients marked with a *.
  • Make sure all ingredients are well blended and have a smooth silky texture. Stir in any ingredients marked with a * ( if there are any for that recipe)
  • Using non stick mini cookie cups (mine were roughly 4 cm length, and 2 cm width) place 1-2 tbsp of the mixture into each cookie cup. You could also place it in a lined brownie tin, and cut into cubes!
  • Place in the freezer until firm ( roughly 3 hours). Allow to thaw for roughly 5-10 mins before serving.

Notes

Store in an airtight container, in the freezer.
Tried this recipe?Let us know how it was!

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