Healthy ‘Italian Kisses’

Healthy ‘Italian Kisses’

Serving 1 piece: Calories: 50 | Carbohydrates: 7,3g | Protein: 1g | Fat: 2g


  • 3 frozen bananas
  • 2 tbsp nut butter of choice
  • 250 ml almond milk


  • 50 g chocolate of choice

DOUBLE CHOC (around 62 cals)

  • add 1/4 cup chocolate chips after blending base recipe

HAZELNUT (cals as is)

  • use hazelnut butter as nut butter of choice
  • top with optional crushed hazelnuts

ALMOND (cals as is)

  • use almond butter as nut butter of choice
  • top with optional crushed almonds

CRUNCH (around 57,5)

  • add 1/4 cup granola after blending base recipe

REESES PB (cals as is)

  • Use peanut butter as nut butter of choice

COCONUT (around 54 cals)

  • add 1/4 cup desiccated coconut after blending base mixture
  1. In a high speed blender or food processor, blend all ingredients for the ‘base’ recipe until smooth. You may need to blend and scrape down sides a few times to get a nice thick consistency. Stir in (optional ) extras
  2. Pour mixture into ice cube trays and place in freezer. Allow to freeze for two hours.
  3. Using a double boiler or microwave, melt chocolate. Take ice cube trays out of the freezer and pop out frozen banana mixture cubes onto a plate lined with baking paper.
  4. Drizzle chocolate over the frozen banana cubes forming a thin coating. Place in freezer for an additional 5-10 mins and enjoy!


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