Healthy Magnum Bars

Healthy Magnum Bars

Wholesome Lee
Absolutely delicious frozen OR as is! These don't need to be frozen at all!
1 Serving: 128 Calories | 7.9g Fat | 12.1g Carbs | 2.9g Protein
5 from 1 vote
Servings 20 magnums

Ingredients
  

  • 2 cups oat flour I Make my own in a high speed blender, video demo on my instagram story highlights under DIY
  • 4 Tbsp almond flour OR protein powder
  • 1/2 cup nut/ seed butter of choice
  • 5 Tbsp honey maple syrup for vegan
  • 1 tsp pure vanilla
  • pinch of salt
  • 1-3 tbsp milk of choice as needed Nut milk for vegans

Coating

  • -160g chocolate of choice

TOASTED COCONUT

  • -Add 1/4 cup desiccated coconut to the mixture

ROASTED ALMOND

  • -Use Almond butter for the recipe
  • Also delicious with peanut butter!
  • Nutritional information same as general recipe- found at bottom of page

ESPRESSO

  • -Add 2 tsp espresso powder
  • Nutritional information same as general recipe-found at bottom of page

CHOC-CHIP

  • -Add 1/4 cup chocolate chips

TOASTED SESAME

  • - Replace the nut butter with tahini
  • nutritional information same as general recipe-found at bottom of page

STRAWBERRY

  • Add 1/4 cup chopped strawberries
  • *This flavour is the only flavour that tastes significantly better when its frozen

Instructions
 

  • Place all ingredients EXCEPT for chocolate in a bowl and combine well until a dough forms. When adding milk, add 1 tbsp first and mix well and see if a second/third tablespoon is needed. Mixture should form a firm dough, so take care not to add too much milk. (Espresso and coconut usually need a second/third tablespoon of milk)
  • If making cookie dough one, stir in additional chocolate chips
  • Divide and roll dough into oval shapes (magnum shape? haha) and place a wooden stick through it. Place on baking paper and allow it to chill in the freezer (10 min).
  • In a double boiler or microwave melt chocolate, and set aside.
  • Pour melted chocolate over the prepared dough and coat magnum well, you may need to spread it evenly with a spoon over the magnum. (You can also dip the dough into the chocolate if you prefer)
  • Store in an airtight container in freezer OR fridge

Notes

If you do not want a frozen bar, these can be stored in the fridge and enjoyed. They will not melt!
Tried this recipe?Let us know how it was!

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