Healthy Magnum Bars

Healthy Magnum Bars

Absolutely delicious frozen OR as is! These don't need to be frozen at all!

1 Serving: 128 Calories | 7.9g Fat | 12.1g Carbs | 2.9g Protein

  • 2 cups oat flour (I Make my own in a high speed blender, video demo on my instagram story highlights under DIY)
  • 4 Tbsp almond flour OR protein powder
  • 1/2 cup nut/ seed butter of choice
  • 5 Tbsp honey (maple syrup for vegan)
  • 1 tsp pure vanilla
  • pinch of salt
  • 1-3 tbsp milk of choice as needed (Nut milk for vegans)


  • -160g chocolate of choice


  • -Add 1/4 cup desiccated coconut to the mixture


  • -Use Almond butter for the recipe
  • Also delicious with peanut butter!
  • Nutritional information same as general recipe- found at bottom of page


  • -Add 2 tsp espresso powder
  • Nutritional information same as general recipe-found at bottom of page


  • -Add 1/4 cup chocolate chips


  • – Replace the nut butter with tahini
  • nutritional information same as general recipe-found at bottom of page


  • Add 1/4 cup chopped strawberries
  • *This flavour is the only flavour that tastes significantly better when its frozen
  1. Place all ingredients EXCEPT for chocolate in a bowl and combine well until a dough forms. When adding milk, add 1 tbsp first and mix well and see if a second/third tablespoon is needed. Mixture should form a firm dough, so take care not to add too much milk. (Espresso and coconut usually need a second/third tablespoon of milk)
  2. If making cookie dough one, stir in additional chocolate chips
  3. Divide and roll dough into oval shapes (magnum shape? haha) and place a wooden stick through it. Place on baking paper and allow it to chill in the freezer (10 min).
  4. In a double boiler or microwave melt chocolate, and set aside.
  5. Pour melted chocolate over the prepared dough and coat magnum well, you may need to spread it evenly with a spoon over the magnum. (You can also dip the dough into the chocolate if you prefer)
  6. Store in an airtight container in freezer OR fridge

If you do not want a frozen bar, these can be stored in the fridge and enjoyed. They will not melt!


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