Healthy Nut Butter Ice-Cream Cups

Healthy Nut Butter Ice-Cream Cups

Wholesome Lee
Serving 1 cup: Calories: 110 | Carbohydrates: 7,3g | Protein: 3,4g | Fat: 8,3g
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Servings 10 servings
Calories 110 kcal

Ingredients
  

  • 2 medium ripe bananas
  • 1/2 cup nut butter of choice 125g
  • 1 1/2 tbsp coconut oil
  • Optional: 2 tbsp honey OR stevia drops
  • Optional: vanilla extract

CREAMY PEANUT BUTTER

  • use peanut butter as your nut butter of choice

SPECKLED EGG

  • top with 1 speckled egg and a sprinkle of toasted coconut

MINI MARSHMALLOW

  • Top with 2 mini marshmallows

CHOC RASPBERRY

  • Top with mini chocolate chips & raspberries

COCONUT VANILLA

  • Add vanilla extract to batter
  • top with toasted desiccated coconut

CHOC CHIP

  • Top batch with 1/4 cup chocolate chips

Instructions
 

  • Line a muffin tin with cupcake paper cups
  • In a food processor or high powdered blender place the banana inside and blender very well (until banana is like a thick liquid).
  • Place the rest of ingredients in the food processor and combine very well
  • Scoop 1-2 tbsp of the mixture into each prepared cupcake paper cup on top of the prepared base.( it should make around 10 depending on the size of your paper cups
  • Top with desired (optional) toppings
  • Cover with cling wrap and place in freezer for a minimum of 3 hours.

Nutrition

Calories: 110kcal
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