Healthy Poppy Seed Squares

Healthy Poppy Seed Squares

Serving 1 piece: Calories: 132 | Carbohydrates: 6g | Protein: 3,5g | Fat: 10g

  • 1 cup plain yoghurt (245g- i used non fat but any will work!)
  • 1 cup desiccated coconut (100g)
  • 1 cup oat flour (90g)
  • 2 eggs OR chia eggs
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/4 cup lemon juice
  • zest of one lemon
  • 1/4 cup oil of choice (i used avocado)
  • 1 tsp vanilla extract
  • 1/2-3/4 cup granulate monk fruit OR granulated sugar of choice
  • 2/3 cups poppy seeds (103g)

MILK CHOC (around 137 cals)

  • top each square with 2 choc chips

ZESTY LEMON (cals as is )

  • add an extra zest from a lemon

CINNAMON APPLE (around 134 cals)

  • replace lemon juice with apple juice
  • Add 1 tsp of cinnamon to batter

VANILLA (cals as is)

  • recipe as is

ORANGE (around 134 cals)

  • replace lemon zest with zest of orange
  • replace lemon juice with orange juice

WHITE CHOC (around 137 cals)

  • top each square with 3 mini white choc chips
  1. Preheat oven to 180 degrees Celsius. Line a brownie OR loaf tin with oil/ baking paper
  2. Mix all ingredients in a bowl, and make sure everything is well combined.
  3. Pour batter into lined brownie tin.
  4. Bake for roughly 30-40 mins or until a skewer comes out clean
  5. Top with optional toppings and allow to cool
  6. Best stored in an airtight container


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