Healthy Poppy Seed Squares

Healthy Poppy Seed Squares

Wholesome Lee
Serving 1 piece: Calories: 132 | Carbohydrates: 6g | Protein: 3,5g | Fat: 10g
No ratings yet
Servings 18 servings


  • 1 cup plain yoghurt 245g- i used non fat but any will work!
  • 1 cup desiccated coconut 100g
  • 1 cup oat flour 90g
  • 2 eggs OR chia eggs
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/4 cup lemon juice
  • zest of one lemon
  • 1/4 cup oil of choice i used avocado
  • 1 tsp vanilla extract
  • 1/2-3/4 cup granulate monk fruit OR granulated sugar of choice
  • 2/3 cups poppy seeds 103g

MILK CHOC (around 137 cals)

  • top each square with 2 choc chips

ZESTY LEMON (cals as is )

  • add an extra zest from a lemon

CINNAMON APPLE (around 134 cals)

  • replace lemon juice with apple juice
  • Add 1 tsp of cinnamon to batter

VANILLA (cals as is)

  • recipe as is

ORANGE (around 134 cals)

  • replace lemon zest with zest of orange
  • replace lemon juice with orange juice

WHITE CHOC (around 137 cals)

  • top each square with 3 mini white choc chips


  • Preheat oven to 180 degrees Celsius. Line a brownie OR loaf tin with oil/ baking paper
  • Mix all ingredients in a bowl, and make sure everything is well combined.
  • Pour batter into lined brownie tin.
  • Bake for roughly 30-40 mins or until a skewer comes out clean
  • Top with optional toppings and allow to cool
  • Best stored in an airtight container
Tried this recipe?Let us know how it was!


Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating