Low Calorie Cookie Sandwhiches
Serving 1 cookie sandwich: Calories: 15,5 | Carbohydrates: 3,6g | Protein: 0,7g | Fat: 0,3g
Ingredients
For the cookies
- 1 cup (110g) Oat flour
- 4 tbsp Powdered peanut butter
- 8-9 tbsp Almond milk
- ¼ tsp Baking powder
- 1 tsp Vanilla extract
- 2-3 tbsp Powdered sweetener of choice You make it by placing your sweetener in a bender until it forms a fine powder
For the filling
- 3 tbsp Powdered sweetener of choice
- ½ tsp Water
Instructions
Cookies
- Preheat the oven to 180 degrees celsius and line a cookie tray with baking paper.
- Mix all ingredients in a bowl for the cookies.
- Add your almond milk tablespoon by tablespoon until you get a thick cookie batter.
- If it is a little runny you may need to place in the fridge for 10-15 mins to firm up a bit.
- Using a 1/2 teaspoon cookie scooper, scoop cookie dough out onto the lined cookie tray. You should get 68 cookie dough balls with the batter. Press down with a fork and shape into a cookie shape.
- Bake in the oven for 6-8 minutes until golden brown & cooked through. Take cookies out and allow to cool fully before placing icing.
Plain icing
- Mix all ingredients above in a bowl. You may add a little more water for a slightly runnier icing.
- Place 1/8 teaspoon (a few drops) icing onto the cookie. Take another cookie and place it on-top, sandwiching the icing in-between.
- Repeat this until all your cookies are iced.
COFFEE VANILLA (calories as is)
- To the filling, add 1/2 tsp granulated instant coffee and 1/4 teaspoon vanilla extract
ALMOND CHOC (calories as is)
- Use powdered almond butter instead of powdered peanut butter
- Add 1 tsp cocoa powder to the filling mixture
VANILLA (calories as is)
- Recipe as is
CHOCOLATE (calories as is)
- Add 1 tsp cocoa powder to the filling mixture
PEANUT BUTTER (around 16 cals)
- Add 1 tbsp powdered peanut butter to the filling mixture
PB CHOC (around 16 cals)
- Divide the mixture into two even batches
- In the first add 1/2 tsp cocoa powder and in the second add 1 tsp powdered peanut butter
- Layer the two onto each cookie
Notes
You may replace powdered peanut butter with actual peanut butter but the calories will change.
I used erythritol as the granulated sweetener of choice in this recipe.
You may use any milk of choice, but calories will vary accordingly.
Store in an airtight container.
Nutrition
Calories: 15.5kcal
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