Low Calorie Cookie Sandwiches

Low Calorie Cookie Sandwhiches

Wholesome Lee
Serving 1 cookie sandwich: Calories: 15,5 | Carbohydrates: 3,6g | Protein: 0,7g | Fat: 0,3g
Course Dessert
Servings 34 cookie sandwiches
Calories 15.5 kcal


For the cookies

  • 1 cup (110g) Oat flour
  • 4 tbsp Powdered peanut butter
  • 8-9 tbsp Almond milk
  • ¼ tsp Baking powder
  • 1 tsp Vanilla extract
  • 2-3 tbsp Powdered sweetener of choice You make it by placing your sweetener in a bender until it forms a fine powder

For the filling

  • 3 tbsp Powdered sweetener of choice
  • ½ tsp Water



  • Preheat the oven to 180 degrees celsius and line a cookie tray with baking paper.
  • Mix all ingredients in a bowl for the cookies.
  • Add your almond milk tablespoon by tablespoon until you get a thick cookie batter.
  • If it is a little runny you may need to place in the fridge for 10-15 mins to firm up a bit.
  • Using a 1/2 teaspoon cookie scooper, scoop cookie dough out onto the lined cookie tray. You should get 68 cookie dough balls with the batter. Press down with a fork and shape into a cookie shape.
  • Bake in the oven for 6-8 minutes until golden brown & cooked through. Take cookies out and allow to cool fully before placing icing.

Plain icing

  • Mix all ingredients above in a bowl. You may add a little more water for a slightly runnier icing.
  • Place 1/8 teaspoon (a few drops) icing onto the cookie. Take another cookie and place it on-top, sandwiching the icing in-between.
  • Repeat this until all your cookies are iced.

COFFEE VANILLA (calories as is)

  • To the filling, add 1/2 tsp granulated instant coffee and 1/4 teaspoon vanilla extract

ALMOND CHOC (calories as is)

  • Use powdered almond butter instead of powdered peanut butter
  • Add 1 tsp cocoa powder to the filling mixture

VANILLA (calories as is)

  • Recipe as is

CHOCOLATE (calories as is)

  • Add 1 tsp cocoa powder to the filling mixture

PEANUT BUTTER (around 16 cals)

  • Add 1 tbsp powdered peanut butter to the filling mixture

PB CHOC (around 16 cals)

  • Divide the mixture into two even batches
  • In the first add 1/2 tsp cocoa powder and in the second add 1 tsp powdered peanut butter
  • Layer the two onto each cookie


You may replace powdered peanut butter with actual peanut butter but the calories will change.
I used erythritol as the granulated sweetener of choice in this recipe.
You may use any milk of choice, but calories will vary accordingly.
Store in an airtight container.
Keyword cookie, dessert, sandwich, snack


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