Low Calorie Cookie Sandwiches

Low Calorie Cookie Sandwhiches

Wholesome Lee
Serving 1 cookie sandwich: Calories: 15,5 | Carbohydrates: 3,6g | Protein: 0,7g | Fat: 0,3g
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Course Dessert
Servings 34 cookie sandwiches
Calories 15.5 kcal


For the cookies

  • 1 cup (110g) Oat flour
  • 4 tbsp Powdered peanut butter
  • 8-9 tbsp Almond milk
  • ¼ tsp Baking powder
  • 1 tsp Vanilla extract
  • 2-3 tbsp Powdered sweetener of choice You make it by placing your sweetener in a bender until it forms a fine powder

For the filling

  • 3 tbsp Powdered sweetener of choice
  • ½ tsp Water



  • Preheat the oven to 180 degrees celsius and line a cookie tray with baking paper.
  • Mix all ingredients in a bowl for the cookies.
  • Add your almond milk tablespoon by tablespoon until you get a thick cookie batter.
  • If it is a little runny you may need to place in the fridge for 10-15 mins to firm up a bit.
  • Using a 1/2 teaspoon cookie scooper, scoop cookie dough out onto the lined cookie tray. You should get 68 cookie dough balls with the batter. Press down with a fork and shape into a cookie shape.
  • Bake in the oven for 6-8 minutes until golden brown & cooked through. Take cookies out and allow to cool fully before placing icing.

Plain icing

  • Mix all ingredients above in a bowl. You may add a little more water for a slightly runnier icing.
  • Place 1/8 teaspoon (a few drops) icing onto the cookie. Take another cookie and place it on-top, sandwiching the icing in-between.
  • Repeat this until all your cookies are iced.

COFFEE VANILLA (calories as is)

  • To the filling, add 1/2 tsp granulated instant coffee and 1/4 teaspoon vanilla extract

ALMOND CHOC (calories as is)

  • Use powdered almond butter instead of powdered peanut butter
  • Add 1 tsp cocoa powder to the filling mixture

VANILLA (calories as is)

  • Recipe as is

CHOCOLATE (calories as is)

  • Add 1 tsp cocoa powder to the filling mixture

PEANUT BUTTER (around 16 cals)

  • Add 1 tbsp powdered peanut butter to the filling mixture

PB CHOC (around 16 cals)

  • Divide the mixture into two even batches
  • In the first add 1/2 tsp cocoa powder and in the second add 1 tsp powdered peanut butter
  • Layer the two onto each cookie


You may replace powdered peanut butter with actual peanut butter but the calories will change.
I used erythritol as the granulated sweetener of choice in this recipe.
You may use any milk of choice, but calories will vary accordingly.
Store in an airtight container.


Calories: 15.5kcal
Keyword cookie, dessert, sandwich, snack
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