Low Calorie Muffin Bites

Low Calorie Muffin Bites

Wholesome Lee
Serving 1 mini muffin: Calories: 19 | Carbohydrates 2g | Protein: 0,7g | Fat: 0,8g
5 from 1 vote
Servings 36 servings

Ingredients
  

  • 1 cup oat flour 110g
  • 1/2 cup plain low fat yoghurt 130g ( can subs with coconut yoghurt if vegan)
  • 1/4 cup granulated sweetener i used granulated monk fruit
  • 1 Tablespoon oil of choice
  • 3 Tablespoons unsweetened almond milk
  • 1 tsp pure vanilla

CHOCOLATE CHIP (around 25 cals)

  • Top each muffin with 3 mini choc chips

FRUITY (around 23 cals)

  • slice a a nectarine into small cubes. Top each muffin bite with 1/2 tsp chopped nectarine
  • optional: use fruit flavoured yoghurt sweetened with stevia instead of plain

COCONUT CHOC

  • Top each with 2 mini chocolate chips & 1/2 tsp desiccated coconut

MALTESER

  • Top each muffin with 1/2 malteser & 3 mini chocolate chips i did 2 white and 1 milk

PEANUT

  • Top each with 1/2 tsp peanut butter

Apple cinnamon

  • Add 1 tsp cinnamon to batter
  • Top each muffin with 1 tsp chopped apple

Instructions
 

  • Preheat oven to 180 degrees Celsius. Line a mini muffin pan with oil/ non-stick muffin cups.
  • Combine all ingredients into a bowl for the ‘base’ recipe, then stir in added extras according to the flavour of choice
  • Pour batter into the muffin tray, and top with extra toppings if desired
  • Bake for roughly 8-10 mins until a toothpick comes out clean

Notes

Calories may vary according to ingredients & brands used!
Tried this recipe?Let us know how it was!

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