• 1 cup rolled oats (90g)
• 1 cup oat flour (90g)
• 60 g vanilla pea protein powder (NB, do not use whey- it will not give the correct texture)
• 1/4 cup smooth low fat cottage cheese (60g)
• 1/4 cup peanut butter (60g)
• 200 ml milk of choice (i used almond)
• 1 tsp pure vanilla
• *Optional: monk fruit (stevia, honey or sweetener of choice to taste. My protein powder is sweetened, so i did not need this, but is needed especially if yours is not sweetened)
• Optional: handful of choc chips

CINNAMON (cals as is)

• Add 1 tsp cinnamon to recipe

BLUEBERRY (around 87 cals)

• Add 1/4 cup blueberries to batter

RASPBERRY(around 87 cals)

• Add 1/4 cup raspberries to batter

VANILLA

• recipe as is

CASHEW (same cals as above without crushed cashews)

• Use cashew butter instead of PB
• add optional crushed cashews on top

CHOC CHIP ( around 97 cals)

• add 1/4 cup choc chips to recipe