Low Calorie Protein Bars

Low Calorie Protein Bars

Wholesome Lee
Serving 1 piece: Calories: 83,4 | Carbohydrates: 8,4g | Protein: 5,5g | Fat: 3g
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Servings 15 servings

Ingredients
  

  • 1 cup rolled oats 90g
  • 1 cup oat flour 90g
  • 60 g vanilla pea protein powder NB, do not use whey- it will not give the correct texture
  • 1/4 cup smooth low fat cottage cheese 60g
  • 1/4 cup peanut butter 60g
  • 200 ml milk of choice i used almond
  • 1 tsp pure vanilla
  • *Optional: monk fruit stevia, honey or sweetener of choice to taste. My protein powder is sweetened, so i did not need this, but is needed especially if yours is not sweetened
  • Optional: handful of choc chips

CINNAMON (cals as is)

  • Add 1 tsp cinnamon to recipe

BLUEBERRY (around 87 cals)

  • Add 1/4 cup blueberries to batter

RASPBERRY(around 87 cals)

  • Add 1/4 cup raspberries to batter

VANILLA

  • recipe as is

CASHEW (same cals as above without crushed cashews)

  • Use cashew butter instead of PB
  • add optional crushed cashews on top

CHOC CHIP ( around 97 cals)

  • add 1/4 cup choc chips to recipe

Instructions
 

  • Line a brownie dish with foil or baking paper
  • Mix all ingredients above in a bowl until combined well
  • Pour mixture into dish and place in the fridge until firm (minimum of 1 hour)
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