Low Calorie Protein Bars
Serving 1 piece: Calories: 83,4 | Carbohydrates: 8,4g | Protein: 5,5g | Fat: 3g
Ingredients
- 1 cup rolled oats 90g
- 1 cup oat flour 90g
- 60 g vanilla pea protein powder NB, do not use whey- it will not give the correct texture
- 1/4 cup smooth low fat cottage cheese 60g
- 1/4 cup peanut butter 60g
- 200 ml milk of choice i used almond
- 1 tsp pure vanilla
- *Optional: monk fruit stevia, honey or sweetener of choice to taste. My protein powder is sweetened, so i did not need this, but is needed especially if yours is not sweetened
- Optional: handful of choc chips
CINNAMON (cals as is)
- Add 1 tsp cinnamon to recipe
BLUEBERRY (around 87 cals)
- Add 1/4 cup blueberries to batter
RASPBERRY(around 87 cals)
- Add 1/4 cup raspberries to batter
VANILLA
- recipe as is
CASHEW (same cals as above without crushed cashews)
- Use cashew butter instead of PB
- add optional crushed cashews on top
CHOC CHIP ( around 97 cals)
- add 1/4 cup choc chips to recipe
Instructions
- Line a brownie dish with foil or baking paper
- Mix all ingredients above in a bowl until combined well
- Pour mixture into dish and place in the fridge until firm (minimum of 1 hour)
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