Low Calorie Vanilla Muffins
Serving 1 muffin: Calories: 40 | Carbohydrates: 8,2g | Protein: 0,7g | Fat: 0,8g
- 2 cups spelt flour OR oat flour (181g)
- 1 cup granulated monk fruit sweetener or any granulated sweetener of choice (176g)
- 1 egg or flax egg if vegan
- 1 tsp baking powder
- 225 ml unsweetened almond milk OR milk of choice (for nut free)
- 1 tsp pure vanilla extract
- 2/3 cup low fat plain yoghurt (181g)
RUBY CHOC (around 42 cals)
- Top each muffin off with one red chocolate chip
CHOC CHIP (around 50 cals)
- top each muffin with around 5 chocolate chips
BLUEBERRY (around 43 cals)
- Add 1 cup of blueberries to the batter
VANILLA (cals as is)
- recipe as is
LEMON (cals as is)
- Add zest of one lemon to the batter
PROTEIN FROSTING (around 54 cals)
- make using one scoop protein powder
- 3-5 tbsp almond milk (depending on your protein powder)
- optional: stevia drops to sweeten
- Preheat oven to 180 degrees Celsius. Line a muffin pan with oil/ non-stick muffin cups.
- Combine all ingredients into a bowl for the ‘base’ recipe, then stir in added extras according to the flavour of choice
- Pour batter into the muffin tray ( around 2 tbsp of batter into each muffin cup), and top with extra toppings if desired
- Bake for roughly 20-25 mins until a toothpick comes out clean
Calories may vary according to ingredients & brands used!
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