No Bake Protein Cheesecake

No Bake Protein Cheesecake

Wholesome Lee
Serving 1 cheesecake jar: Calories: 80 | Carbohydrates: 9,8 g | Protein: 6,5g | Fat: 1,4g |
5 from 1 vote
Total Time 5 mins
Course Dessert, Snack
Servings 4 servings
Calories 80 kcal

Ingredients
  

  • 250 g smooth cottage cheese OR chunky cottage cheese blended until smooth i used low fat
  • 2 tbsp honey can be replaced with maple syrup
  • 1 tsp vanilla extract

For an optional base, crumble some cookies of choice!

    Lemon

    • 1 tsp lemon juice
    • 1 zest lemon

    Vanilla- recipe as is

      Caramel

      • ½ tsp caramel essence
      • ½ medjool date

      Blueberry

      • 1/4 cup blueberries
      • 3 tbsp water
      • 3-4 drops stevia

      Mango

      • ½ cup mango

      Grape

      • ½ cup grapes

      Instructions
       

      For the cheesecake base

      • Line a jar or glass with cookie crumbles ( i used 1 cookie per jar)
      • Place all ingredients for filling in a bowl and combine well. Divide mixture into 4 servings and place in jar over cookie crumbles (if using). Top with desired toppings.
      • Store in fridge, best served chilled.

      Special instructions for the blueberry topping:

      • On the stovetop, bring all ingredients to boil
      • Turn heat down and allow to simmer until it forms a syrup
      • Pour over cheesecake and enjoy

      Nutrition

      Calories: 80kcal
      Keyword cheesecake, dessert, healthycheesecake, lowcalorie, lowcaloriebaking, lowcaloriecheesecake, proteincheesecake
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